Homemade Taco Seasoning
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
1/4 cup
|
Chili powder
|
|
2 tsp
|
Cumin
|
|
2 tsp
|
Oregano, dried
|
|
2 tsp
|
Paprika
|
|
2 tsp
|
Garlic salt
|
|
1/4 tsp
|
Cayenne pepper
|
Instructions
1. In a small bowl, combine spices.
2. Store in an airtight glass jar in the pantry.
3. Add a tablespoon or 2 to ground meat, beans or chili to season and add fiesta-flare!
Nutrition Facts
Per Portion
Calories
225
Calories from fat
64
Calories from saturated fat
10.6
Total Fat
7.1 g
Saturated Fat
1.2 g
Trans Fat
0
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
1.8 g
Cholesterol
0
Sodium
334 mg
Potassium
972 mg
Total Carbohydrate
33 g
Dietary Fiber
15.3 g
Sugars
3.3 g
Protein
7.6 g
Dietary servings
Per Portion
Energy sources
Recipe from:
The Power of 30+ by Kristine Peacock
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
