Homemade Tomato Sauce

7 15 143
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Homemade Tomato Sauce
Health Highlights


1 tbsp Extra virgin olive oil
3 clove(s) Garlic (minced)
1/4 cup chopped Carrots (finely chopped)
1 can(s) (15oz) Tomato sauce, canned
1 tbsp Oregano, fresh
1 tbsp Parmesan cheese, vegan (to taste)
2 tbsp Flaxseed oil


Heat a large metal or cast iron skillet over medium heat. Once hot, add olive oil, garlic and carrots. Sauté for 3 minutes, stirring frequently.

Remove skillet from heat and add tomato sauce, oregano, and vegan parmesan cheese, and stir.

Place back over heat and bring to a low simmer over medium-low heat. Once simmering, reduce heat to low and continue cooking to thicken, stirring occasionally.

Add flax oil when you turn off the heat.

Nutrition Facts

Per Portion

Calories 143
Calories from fat 105
Calories from saturated fat 13.7
Total Fat 11.7 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 606 mg
Potassium 411 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.1 g
Sugars 4.7 g
Protein 2.2 g

Dietary servings

Per Portion

Vegetables 1.1

Energy sources


Meal Type(s)