Homemade Vegeta Seasoning (Sodium-Free)

10 320 141
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 h 8
Homemade Vegeta Seasoning (Sodium-Free)
Health Highlights

Ingredients


3 medium White onion (peeled and cut into 2-inch pieces)
6 medium stalk(s) Celery (diced)
3 potato Yukon Gold potato (peeled and diced)
3 large pepper(s) Red bell pepper (seeded and diced)
3 large pepper(s) Yellow bell pepper (seeded and diced)
3 large pepper(s) Orange bell pepper (seeded and diced)
3 large pepper(s) Green bell pepper (seeded and diced)
3 large Carrots (peeled and diced)
10 clove(s) Garlic (peeled and sliced)
1 bunch Parsley, fresh

Instructions


  1. Using a food dehydrator, dry all vegetables for 24 hours. To use an oven, bake for 4 1/2 to 5 hours at 175°F.
  2. Remove from oven and let cool completely.
  3. Using a grinder, process all vegetables into as fine a powder as you like.

 

You can use this mix on any dish you like -- soups, rice, potatoes, stews, meats, vegetables.


Nutrition Facts

Per Portion

Calories 141
Calories from fat 6.8
Calories from saturated fat 1.5
Total Fat 0.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 63 mg
Potassium 999 mg
Total Carbohydrate 32 g
Dietary Fiber 5.9 g
Sugars 8.5 g
Protein 4.6 g

Dietary servings

Per Portion


Vegetables 5.7

Energy sources


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