Homestyle Meatloaf

10 40 283
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Homestyle Meatloaf
Health Highlights

Ingredients


1 1/3 kg Beef, ground, extra lean (grass-fed - organic)
1 medium egg Egg
1 medium Yellow onion
2 clove(s) Garlic
1 can(s) (16 oz) Tomato sauce, canned (divided)
1/2 cup Almond flour/meal, Bob's Red Mill
3 1/2 tbsp Italian herb seasoning, McCormick (divided)
1 dash Paprika
1 dash Sea Salt
1 dash Black pepper

Instructions


1. Preheat the oven to 350 degrees.

2. In a large bowl or mixer combine all meatloaf ingredients.

3. Place meatloaf mixture into a greased pan. (I used 2 bread pans)

4. Bake for 1 hour or until inside is no longer pink.

5. Remove from oven and top with the tomato sauce and Italian seasoning mixture.

6. Serve immediately and enjoy!

Notes:

Beef

is a great source of protein and vitamin B12!

Serve - with a side of lightly sautéed green beans, corn or carrots!


Nutrition Facts

Per Portion

Calories 283
Calories from fat 94
Calories from saturated fat 24.5
Total Fat 10.4 g
Saturated Fat 2.7 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.8 g
Cholesterol 122 mg
Sodium 792 mg
Potassium 768 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.7 g
Sugars 3.3 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 0.3
Vegetables 0.6

Energy sources


Pygal11%410.32383491866904112.6560412912683133%466.4270546379462210.179813128278756%293.65178386527054210.6220379704458311%33%56%CarbohydratesFatProtein
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