Homestyle Meatloaf

10 40 343
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Homestyle Meatloaf
Health Rating

Ingredients


1 1/3 kg Beef, ground, extra lean (grass-fed - organic)
1 medium egg Egg
1 medium Yellow onion
2 clove(s) Garlic
1 can(s) (16 oz) Tomato sauce, canned (divided)
1/2 cup Almond flour/meal, Bob's Red Mill
3 1/2 tbsp Italian herb seasoning, McCormick (divided)
1/4 tsp Paprika
1/4 tsp Sea salt
1/4 tsp Black pepper

Instructions


1. Preheat the oven to 350 degrees.

2. In a large bowl or mixer combine all meatloaf ingredients.

3. Place meatloaf mixture into a greased pan. (I used 2 bread pans)

4. Bake for 1 hour or until inside is no longer pink.

5. Remove from oven and top with the tomato sauce and Italian seasoning mixture.

6. Serve immediately and enjoy!

Nutrition Facts

Per Portion

Calories 343
Calories from fat 152
Calories from saturated fat 52
Total Fat 16.9 g
Saturated Fat 5.8 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.8 g
Cholesterol 115 mg
Sodium 857 mg
Potassium 740 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.9 g
Sugars 3.6 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 0.3
Vegetables 0.6

Energy sources


Pygal11%408.58578672838036112.0366629340432544%457.51758998633414236.1228129231280745%293.3145765644616181.372826272428811%44%45%CarbohydratesFatProtein

Notes:

Beef

is a great source of protein and vitamin B12!

Serve - with a side of lightly sautéed green beans, corn or carrots!

Recipe from:
Main