Homemade Burger with Veggie Fries

8 30 951
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 1
Homemade Burger with Veggie Fries
Health Highlights

Ingredients


1 bun Hamburger bun, multigrain
150 gm Beef, ground, medium, patty, pan-fried, degree of doneness: well done
2 cup Carrots (sliced into strips)
1/2 avocado(s) Avocado
30 gm Edam cheese (3 slices)
1 tsp Salt (to taste)
1 tsp Black pepper (to taste)
1 tsp Olive Oil, Extra Virgin

Instructions


Instructions:

  1. Prepare the vegetable fries:Preheat the oven to 200°C (390°F). Cut the vegetables (e.g., carrots) into thin fry shapes. Toss with a little olive oil and season with salt, pepper, or preferred spices. Spread in a single layer on a baking tray lined with parchment paper. Bake for 20–30 minutes, flipping halfway through, until golden and slightly crisp. Set aside.

  2. Cook the patties on a grill or pan to fry the beef patties or chicken breasts over medium heat until fully cooked through, about 4–5 minutes per side. Set aside to rest.

  3. Prepare the roll: Lightly toast the whole-grain or seeded rolls, if desired, for extra crunch.

  4. Assemble your burger: Spread mashed avocado or low-fat mayonnaise on the inside of the roll.Place the warm patties on the base and top with cheese slices to melt slightly.

  5. Serve and enjoy:Plate your burger with the baked vegetable fries on the side.


Nutrition Facts

Per Portion

Calories 951
Calories from fat 505
Calories from saturated fat 173
Total Fat 56 g
Saturated Fat 19.2 g
Trans Fat 1.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 26.7 g
Cholesterol 158 mg
Sodium 3188 mg
Potassium 1926 mg
Total Carbohydrate 59 g
Dietary Fiber 18.2 g
Sugars 15.3 g
Protein 61 g

Dietary servings

Per Portion


Grain 1.2
Meat 2
Milk Alternative 0.6
Vegetables 4.8

Energy sources


Pygal21%433.6836504679895125.5872621745062553%393.5026806914806281.704902480447526%316.27471551680276134.6746270833277221%53%26%CarbohydratesFatProtein

Meal Type(s)





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