Honest Pino Colada

5 5 130
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Honest Pino Colada
Health Highlights

Ingredients


256 gm Pineapple, canned in juice
2 medium Banana (s) (cubed and frozen overnight)
1 tbsp Honey
165 ml Silk Original Coconut Milk
2 tsp Nutmeg, ground

Instructions


Put first 4 ingredients into a blender and combine until smooth.

Pour into 4 glasses and garnish with nutmeg. Serve immediately.

Tip: If using non-frozen bananas, put them and pineapple in the refrigerator before blending so you have a cold drink.

Nutrition Facts

Per Portion

Calories 130
Calories from fat 13.5
Calories from saturated fat 3.3
Total Fat 1.5 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 1.4 mg
Potassium 304 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.6 g
Sugars 20.7 g
Protein 1.0 g

Dietary servings

Per Portion


Fruit 1.1

Energy sources


Pygal86%416.1229382713376274.9699683046410%336.10170172160326119.019726847944883%371.2716261533907107.685178864102286%10%CarbohydratesFatProtein

Meal Type(s)

Beverage




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