Honest Pino Colada

5 5 121
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Honest Pino Colada
Health Highlights


256 gm Pineapple, canned in juice
2 medium Banana (s) (cubed and frozen overnight)
1 tbsp Honey
165 ml Silk Original Coconut Milk
2 tsp Nutmeg, ground


Put first 4 ingredients into a blender and combine until smooth.

Pour into 4 glasses and garnish with nutmeg. Serve immediately.

Tip: If using non-frozen bananas, put them and pineapple in the refrigerator before blending so you have a cold drink.

Nutrition Facts

Per Portion

Calories 121
Calories from fat 13.6
Calories from saturated fat 3.2
Total Fat 1.5 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 1.4 mg
Potassium 305 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.7 g
Sugars 16.9 g
Protein 1.1 g

Dietary servings

Per Portion

Fruit 1.1

Energy sources