Honey Almond Butter Spread

3 3 119
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 4
Honey Almond Butter Spread
Health Highlights

Ingredients


1/4 cup Almond butter
1 tbsp Honey, raw
1 tsp Cardamom, ground (pinch )

Instructions


Combine all ingredients. Use as a dip with apples, pears, or raw vegetables.

Notes:

Use with apple slices or quinoa toasted bagel.


Nutrition Facts

Per Portion

Calories 119
Calories from fat 78
Calories from saturated fat 5.9
Total Fat 8.7 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 1.4 mg
Potassium 125 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.8 g
Sugars 4.4 g
Protein 3.3 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal23%437.9456702469379129.103400697508466%348.41747781642465276.869449689881111%349.6547085386324112.6639460131550123%66%11%CarbohydratesFatProtein
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