Honey Almond Butter Spread

3 3 125
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 4
Honey Almond Butter Spread
Health Rating

Ingredients


1/4 cup Almond butter
1 tbsp Honey, raw
1 tsp Cardamom, ground (pinch )

Instructions


Combine all ingredients. Use as a dip with apples, pears, or raw vegetables.

Notes:

Use with apple slices or quinoa toasted bagel.


Nutrition Facts

Per Portion

Calories 125
Calories from fat 83
Calories from saturated fat 7.9
Total Fat 9.3 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6 g
Cholesterol 0
Sodium 2.0 mg
Potassium 127 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.7 g
Sugars 4.4 g
Protein 2.4 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal26%443.5709391187595134.511999540743866%332.8555527096779269.00988845884078%358.8808573896894109.8293224436639526%66%8%CarbohydratesFatProtein
Snack