Honey and Wasabi Glazed Salmon

7 20 379
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Honey and Wasabi Glazed Salmon
Health Rating

Ingredients


4 tbsp Apple cider vinegar
2 fillet (170g) Atlantic salmon, wild
1 tbsp Coconut aminos, Coconut Secret
1 tbsp Coconut oil
1 tsp minced Ginger root
2 tbsp Honey
2 tsp Wasabi powder

Instructions


1. Preheat oven to 425 degrees.

2. In a small sauce pan stir together white wine vinegar, honey, coconut aminos, ginger root and wasabi powder.

3. Bring to a boil and reduce to simmer for 6-8 minutes, or until thickened, stirring occasionally. Set aside.

4. In a large oven-proof skillet, melt your coconut oil on high. Sear the salmon skin side up for about 3 minutes.

5. Turn the fillets, and pour on half the glaze. Place the skillet in the oven for 4-6 minutes, depending on the thickness of the fillet , and your desired done-ness.

6. When cooked, remove the fish from the oven, and pour over the reserved glaze.

Notes:

Salmon

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 379
Calories from fat 159
Calories from saturated fat 69
Total Fat 17.7 g
Saturated Fat 7.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.0 g
Cholesterol 94 mg
Sodium 294 mg
Potassium 870 mg
Total Carbohydrate 21.1 g
Dietary Fiber 0.6 g
Sugars 17.8 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal22%436.49303403375404127.853893592695142%415.9802366171159275.0342743640270636%300.94231587502384156.9218556019927222%42%36%CarbohydratesFatProtein