Honey and Wasabi Glazed Salmon

7 20 379
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Honey and Wasabi Glazed Salmon
Health Rating

Ingredients


4 tbsp Apple cider vinegar
2 fillet (170g) Atlantic salmon, wild
1 tbsp Coconut aminos, Coconut Secret
1 tbsp Coconut oil
1 tsp minced Ginger root
2 tbsp Honey
2 tsp Wasabi powder

Instructions


1. Preheat oven to 425 degrees.

2. In a small sauce pan stir together white wine vinegar, honey, coconut aminos, ginger root and wasabi powder.

3. Bring to a boil and reduce to simmer for 6-8 minutes, or until thickened, stirring occasionally. Set aside.

4. In a large oven-proof skillet, melt your coconut oil on high. Sear the salmon skin side up for about 3 minutes.

5. Turn the fillets, and pour on half the glaze. Place the skillet in the oven for 4-6 minutes, depending on the thickness of the fillet , and your desired done-ness.

6. When cooked, remove the fish from the oven, and pour over the reserved glaze.

Nutrition Facts

Per Portion

Calories 379
Calories from fat 159
Calories from saturated fat 69
Total Fat 17.7 g
Saturated Fat 7.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.0 g
Cholesterol 94 mg
Sodium 294 mg
Potassium 870 mg
Total Carbohydrate 21.1 g
Dietary Fiber 0.6 g
Sugars 17.8 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal22%436.49303403375404127.853893592695142%415.9802366171159275.0342743640270636%300.94231587502384156.9218556019927222%42%36%CarbohydratesFatProtein

Notes:

Salmon

is a great source of protein and Omega 3 fatty acids!

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