Honey Baked Lentils

10 80 197
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 15 min 6
Honey Baked Lentils
Health Highlights

Ingredients


1 cup Green lentils, raw
2 cup Water (or 1 cup orange juice and 1 cup water)
1/2 tsp Ginger, dried
1/2 tsp Garlic powder
1 tbsp Nutritional yeast
2 tbsp diced White onion
2 tbsp Olive Oil, Extra Virgin
2 tbsp Honey (or maple syrup)
2 tbsp Liquid aminos (or soy sauce)
1/3 cup Brown rice, medium-grain, cooked

Instructions


Combine all ingredients in a casserole dish. (Measure them in the order listed for tidiest use of your measuring spoons!)

Let it soak for a while before baking, if convenient – this makes the lentils and rice softer and may improve digestibility.

Bake, covered, at 350°F until liquid is absorbed and lentils are tender. Check it after 1 hour, but it often takes 1 hour 15 minutes.

Nutrition Facts

Per Portion

Calories 197
Calories from fat 49
Calories from saturated fat 7.8
Total Fat 5.4 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 407 mg
Potassium 249 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.2 g
Sugars 6.2 g
Protein 10.6 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.9
Vegetables 0.7

Energy sources


Pygal54%467.1535396570457205.2138643640766725%305.6339364506333241.5805870741402322%325.0800235988821126.5612778311820354%25%22%CarbohydratesFatProtein
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