Honey & Cashew Crusted Chicken

7 70 585
Ingredients Minutes Calories
Prep Cook Servings
15 min 55 min 4
Honey & Cashew Crusted Chicken
Health Rating

Ingredients


681 gm Chicken, drumstick
3/4 cup Bread crumbs, seasoned
1/2 cup Cashew nuts, raw (crumbled)
3/4 tsp Kosher salt
1/2 cup All-purpose white flour
1 medium egg Egg
1 tbsp Honey

Instructions


Preheat the oven to 375. Place a cookie rack (like the one pictured) in a large roasting pan and mist with cooking spray. Set aside.

Set out three shallow pans. In one, combine the crumbled cashews, breadcrumbs and salt (make sure it’s mixed well to evenly distribute the salt). In another pan, pour out the flour. In the third pan, whisk the egg with the honey.

Dredge each chicken drumstick in the flour, coating well. Then dip into the egg mixture, coating evenly, then into the cashew mixture.

Arrange the drumsticks on the prepared rack in the roasting pan and bake for 45-55 minutes or until a meat thermometer registers 180 degrees.

Serve hot or at room temperature with a side of honey, honey mustard or nothing at all!

Nutrition Facts

Per Portion

Calories 585
Calories from fat 280
Calories from saturated fat 71
Total Fat 31 g
Saturated Fat 7.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 12.9 g
Cholesterol 180 mg
Sodium 999 mg
Potassium 542 mg
Total Carbohydrate 37 g
Dietary Fiber 2.1 g
Sugars 6.8 g
Protein 39 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.9
Meat Alternative 0.7

Energy sources


Pygal25%442.9062897868277133.821072212275148%383.53085611235645282.6789345003338727%314.68295780051295136.4018217150871825%48%27%CarbohydratesFatProtein
Recipe from:
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