Honey Chicken Stir-Fry with Broccoli

Honey Chicken Stir-Fry with Broccoli

Health Rating
Prep Cook Ready in Servings
5 min 45 min 50 min 4

Ingredients


2 breast Chicken breast, boneless, skinless (cut into 1-inch pieces - organic)
2 cup Frozen broccoli
2 tsp Cornstarch (+ 1 tbsp cold water. Alternative thickeners: arrowroot or barley flour)
2 tbsp Soy sauce, low sodium (or coconut aminos)
1 clove(s) Garlic (minced)
3 tbsp Honey
3 tbsp Extra virgin olive oil (divided)
1/8 tsp Black pepper
1/8 tsp Sea salt
1 cup White rice, parboiled, dry (organic)

Instructions


1. In a large non-stick skillet, stir-fry chicken and garlic in 2 teaspoons oil for 1 minute. 

2. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and no longer pink. Remove and keep warm.

3. In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat. 

4. Combine cornstarch and cold water until smooth; gradually stir into chicken mixture. 

5. Bring to a boil; cook and stir for 1 minute or until thickened.

6. Steam the rice and serve.

Nutrition Facts

Per Portion

Calories 480
Calories from fat 117
Calories from saturated fat 18.3
Total Fat 13.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.2 g
Cholesterol 66 mg
Sodium 455 mg
Potassium 633 mg
Total Carbohydrate 58 g
Dietary Fiber 3.1 g
Sugars 14.9 g
Protein 33 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.3
Vegetables 0.9

Energy sources


Pygal48%467.62284508443315190.277763314971324%326.3829779349282264.4642170104407327%313.521822706785137.722478721824348%24%27%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!

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