Honey Chicken Stir-Fry with Broccoli

Honey Chicken Stir-Fry with Broccoli

Health Rating
Prep Cook Ready in Servings
5 min 45 min 50 min 4
add
more

Ingredients


1/8 tsp Black pepper
2 breast Chicken breast, boneless, skinless (cut into 1-inch pieces)
2 tsp Cornstarch (+ 1 tbsp cold water. Alternative thickeners: arrowroot or barley flour)
2 cup Frozen broccoli
1 clove(s) Garlic (minced)
3 tbsp Honey
3 tbsp Olive oil (divided)
1/8 tsp Salt
2 tbsp Soy sauce, low sodium
1 cup White rice, parboiled, dry

Instructions


In a large nonstick skillet, stir-fry chicken and garlic in 2 teaspoons oil for 1 minute. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and no longer pink. Remove and keep warm.

In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat. Combine cornstarch and cold water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened.

Steam the rice and serve.

Nutrition Facts

Per Portion

Calories 480
Calories from fat 117
Calories from saturated fat 18.3
Total Fat 13.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.2 g
Cholesterol 66 mg
Sodium 455 mg
Potassium 633 mg
Total Carbohydrate 58 g
Dietary Fiber 3.1 g
Sugars 14.9 g
Protein 33 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.3
Vegetables 0.9

Energy sources


Pygal48%467.622845084190.27776331524%326.382977935264.4642170127%313.521822707137.72247872248%24%27%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada