Honey Chicken Stir-Fry with Broccoli

Honey Chicken Stir-Fry with Broccoli

Health Rating
Prep Cook Ready in Servings
5 min 45 min 50 min 4
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Ingredients


1/8 tsp Black pepper
2 breast Chicken breast, boneless, skinless (cut into 1-inch pieces)
2 tsp Cornstarch (+ 1 tbsp cold water. Alternative thickeners: arrowroot or barley flour)
2 cup Frozen broccoli
1 clove(s) Garlic (minced)
3 tbsp Honey
3 tbsp Olive oil (divided)
1/8 tsp Salt
2 tbsp Soy sauce, low sodium
1 cup White rice, parboiled, dry

Instructions


In a large nonstick skillet, stir-fry chicken and garlic in 2 teaspoons oil for 1 minute. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and no longer pink. Remove and keep warm.

In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat. Combine cornstarch and cold water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened.

Steam the rice and serve.

Nutrition Facts

Per Portion

Calories 491  
Calories from fat 117  
Calories from saturated fat 18.5  
Total Fat 13.0  g
Saturated Fat 2.1  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.9  g
Monounsaturated Fat 8.2  g
Cholesterol 66  mg
Sodium 456  mg
Potassium 650  mg
Total Carbohydrate 60  g
Dietary Fiber 3.3  g
Sugars 15.0  g
Protein 33  g

Dietary servings

Per Portion


Grain 2.0
Meat 1.3
Vegetables 1

Energy sources


Pygal 49% 467.716251798 192.566551735 24% 323.8512936 262.43430336 27% 314.148725229 137.002826698 49% 24% 27% Carbohydrates Fat Protein
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