Honey Chicken Stir-Fry with Broccoli

Health Highlights

Ingredients

2 breast	Chicken breast, boneless, skinless (cut into 1-inch pieces)
1 clove(s)	Garlic (minced)
2 tsp	Extra virgin olive oil
3 tbsp	Honey
2 tbsp	Soy sauce, low sodium
1 dash	Black pepper
1 dash	Sea Salt
2 cup	Frozen broccoli
2 tbsp	Extra virgin olive oil (for vegetables)
2 tsp	Cornstarch (Alternative thickeners: arrowroot or barley flour)
1 tbsp	Water
1 cup	White rice, parboiled, dry

In a large non-stick skillet heat olive oil and stir-fry chicken and garlic for 1 minute.
Add the honey, soy sauce, salt, and pepper. Cook and stir until chicken is lightly browned and no longer pink. Remove and keep warm.
In the same pan, stir-fry the vegetables in olive oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat.
Combine cornstarch and cold water until smooth; gradually stir into chicken mixture.
Bring to a boil; cook and stir for 1 minute or until thickened.
Prepare the rice according to package directions and serve.

No Cornstarch

Calories 469

Calories from fat 117

Calories from saturated fat 18.9

Total Fat 13.0 g

Saturated Fat 2.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.7 g

Monounsaturated Fat 7.6 g

Cholesterol 85 mg

Sodium 478 mg

Potassium 708 mg

Total Carbohydrate 57 g

Dietary Fiber 3.7 g

Sugars 14.5 g

Protein 33 g