Honey Garlic Sheet Pan Meal

9 55 995
Ingredients Minutes Calories
Prep Cook Servings
30 min 25 min 4
Honey Garlic Sheet Pan Meal
Health Rating

Ingredients


1 1/3 kg Chicken thighs, with skin
1/4 cup Honey
1/4 cup Soy sauce (or coconut aminos)
4 clove(s) Garlic (minced)
1 tbsp Rice wine vinegar
6 medium Carrots (halved)
1 head Broccoli, raw (cut into florets)
227 gm Russet potato (cut into cubes - organic)
2 tbsp Extra virgin olive oil

Instructions


1. In a medium bowl, whisk together honey, soya sauce, garlic, and vinegar.

2. Place the chicken in a baking dish and cover with 3/4 of the marinade, reserving the rest. Allow the chicken to marinade for 30 minutes in the refrigerator.

3. Preheat oven to 400 degrees F.

4. Arrange the chicken, carrots and potatoes on a baking sheet in a single layer,

5. Drizzle with oil and season with salt and pepper to taste.

6. Bake in the oven for 22-25 minutes.

7. Add brocolli and drizzle with the reserved marinade. Return to oven for 10 minutes, or until chicken is completely cooked through.

8. Garnish with sesame seeds and serve.

Notes:

Chicken

is a good source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 995
Calories from fat 575
Calories from saturated fat 148
Total Fat 64 g
Saturated Fat 16.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.7 g
Monounsaturated Fat 28.6 g
Cholesterol 333 mg
Sodium 1353 mg
Potassium 1513 mg
Total Carbohydrate 43 g
Dietary Fiber 4.7 g
Sugars 23.4 g
Protein 61 g

Dietary servings

Per Portion


Meat 3.8
Vegetables 2.3

Energy sources


Pygal0%380.6294947521330490.7526684899919317%419.33940914455445102.0279952029685858%396.53273362930275237.385987723747525%328.0747442424945111.9261805169663517%58%25%AlcoholCarbohydratesFatProtein
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