Honey garlic instant pot pork chops

10 21 727
Ingredients Minutes Calories
Prep Cook Servings
10 min 11 min 4
Honey garlic instant pot pork chops
Health Highlights

Ingredients


1 1/4 kg Pork chops, boneless, raw
1/2 tsp Kosher salt (to taste)
1 tsp Onion powder
1 tsp Garlic powder
1 tbsp Tigernut flour (1 tablespoon)
1 tbsp Butter, unsalted
5 clove(s) Garlic (pressed)
1 cup Vegetable stock/broth
1/4 cup Honey
2 tbsp White wine vinegar

Instructions


1. In a small bowl combine all the seasonings and coat the pork chops all around with the dry rub.

2. Set Instant Pot to Saut'e and preheat for 8-10 minutes. Add the butter. Add pork chops and sear on both sides after butter is melted. About 2 minutes per side.  Remove chops and set aside. Turn off Instant Pot.

3. Add pressed garlic and cook for 30 seconds

4. Add broth, honey, and white vinegar. Stir well. Add salt to taste. Add pork chops.

5. Cover cooker making sure making sure valve is sealed.  Set to manual, high pressure, 7 minute cook time.  After time is up, let cooker naturally release about 10-12 minutes. Open valve completely releasing the rest of the pressure. 

6. Remove pork chops and let rest for 3-5 minutes. Serve with sauce and enjoy!


Nutrition Facts

Per Portion

Calories 727
Calories from fat 384
Calories from saturated fat 137
Total Fat 43 g
Saturated Fat 15.2 g
Trans Fat 0.4 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 19.6 g
Cholesterol 187 mg
Sodium 693 mg
Potassium 1088 mg
Total Carbohydrate 21.4 g
Dietary Fiber 0.3 g
Sugars 17.7 g
Protein 64 g

Dietary servings

Per Portion



Energy sources


Pygal12%411.4328328797399113.0729622337390953%439.6506100706368259.357340049141635%301.2543441779279156.2807000431081712%53%35%CarbohydratesFatProtein

Meal Type(s)





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