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Honey-Garlic Trout

6 22 179
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 4
Honey-Garlic Trout
Health Rating

Ingredients


454 gm Trout, rainbow
1 tbsp Extra virgin olive oil
1 tbsp Honey, raw
2 tsp Water
2 clove(s) Garlic (crushed)
1 tsp Sea salt

Instructions


Preheat oven to 425°F.

Place fish, skin down, on a baking sheet lined with parchment paper.

In a small bowl, whisk together all remaining ingredients and pour mixture on top of fish.

Bake for 10-12 minutes and serve.

Nutrition Facts

Per Portion

Calories 179
Calories from fat 66
Calories from saturated fat 11.6
Total Fat 7.4 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.8 g
Cholesterol 67 mg
Sodium 629 mg
Potassium 554 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.0 g
Sugars 4.4 g
Protein 23.3 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal11%409.6905746064411112.4255954938859137%464.34436378382645219.2093122145496452%292.4390426966013200.7568442841878211%37%52%CarbohydratesFatProtein
Recipe from:
Lunch
Main
Side