Honey-Garlic Trout

6 22 204
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 4
Honey-Garlic Trout
Health Highlights

Ingredients


454 gm Trout, rainbow
1 tbsp Extra virgin olive oil
1 tbsp Honey, raw
2 tsp Water
2 clove(s) Garlic (crushed)
1 tsp Sea Salt

Instructions


Preheat oven to 425°F.

Place fish, skin down, on a baking sheet lined with parchment paper.

In a small bowl, whisk together all remaining ingredients and pour mixture on top of fish.

Bake for 10-12 minutes and serve.

Nutrition Facts

Per Portion

Calories 204
Calories from fat 94
Calories from saturated fat 18.3
Total Fat 10.4 g
Saturated Fat 2.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.7 g
Cholesterol 67 mg
Sodium 651 mg
Potassium 436 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.1 g
Sugars 4.1 g
Protein 22.7 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal9%405.3547164875976110.9928523765177246%458.44349439240807234.3278614662460845%293.5389060847292180.01528315333529%46%45%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Side




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