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Honey-Garlic Trout
6
22
179
Ingredients
Minutes
Calories
Prep
Cook
Servings
10 min
12 min
4
Health Rating
Ingredients
454 gm
Trout, rainbow
1 tbsp
Extra virgin olive oil
1 tbsp
Honey, raw
2 tsp
Water
2 clove(s)
Garlic (crushed)
1 tsp
Sea salt
Instructions
Preheat oven to 425°F.
Place fish, skin down, on a baking sheet lined with parchment paper.
In a small bowl, whisk together all remaining ingredients and pour mixture on top of fish.
Bake for 10-12 minutes and serve.
Nutrition Facts
Per Portion
Calories
179
Calories from fat
66
Calories from saturated fat
11.6
Total Fat
7.4 g
Saturated Fat
1.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.8 g
Monounsaturated Fat
3.8 g
Cholesterol
67 mg
Sodium
629 mg
Potassium
554 mg
Total Carbohydrate
4.9 g
Dietary Fiber
0.0 g
Sugars
4.4 g
Protein
23.3 g
Dietary servings
Per Portion
Meat
1.3
Energy sources
Pygal
11%
409.6905746064411
112.42559549388591
37%
464.34436378382645
219.20931221454964
52%
292.4390426966013
200.75684428418782
11%
37%
52%
Carbohydrates
Fat
Protein
Recipe from:
Aviva Allen, Kids' Nutritionist
Lunch
Main
Side
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