Honey Granola

11 55 316
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 16
Honey Granola
Health Rating

Ingredients


5 cup Rolled oats, dry (NOT quick-cook)
1/2 cup Pecans (heaping)
1/2 cup Walnuts (heaping)
1/2 cup Sliced almonds (heaping)
2 1/4 tsp Cinnamon (more, to taste)
1 pinch Sea salt
1/2 cup Honey
1/2 cup packed Brown sugar
1/2 cup Butter, unsalted
2 tsp Vanilla extract, pure
1 cup Mixed fruit, dried (optional)

Instructions


1. Preheat oven to 300°F. Grease 2 big cookie sheets by spreading butter over them.

2. In a large bowl, mix together the oats, nuts, cinnamon and salt; set aside.

3. In a medium saucepan, over medium heat, melt the butter with the honey and brown sugar, stirring occasionally til the sugar is dissolved and mixture is smooth. Remove from heat and stir in the vanilla. Pour the into the dry ingredients and toss to coat all the oat mixture.

4. Spread the granola into a thin layer on the cookie sheets. Bake at 300°F for 25-35 minutes or til it’s golden brown.

5. Remove from oven and allow to cool completely. Crumble it apart and add the dried fruit if using. Store in an airtight container.


Nutrition Facts

Per Portion

Calories 316
Calories from fat 124
Calories from saturated fat 40
Total Fat 13.8 g
Saturated Fat 4.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 4.6 g
Cholesterol 15.3 mg
Sodium 17.2 mg
Potassium 241 mg
Total Carbohydrate 42 g
Dietary Fiber 4.5 g
Sugars 16.2 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.9
Meat Alternative 0.3

Energy sources


Pygal0%380.953528610684590.7561229245898954%453.5551188874585175.1344454930622339%306.0325322530279171.471183438958067%364.4245245603374392.402017487891154%39%7%AlcoholCarbohydratesFatProtein
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