Honey-Lemon Ricotta Toast with Figs & Pistachios

7 5 314
Ingredients Minutes Calories
Prep Cook Servings
3 min 2 min 2
Honey-Lemon Ricotta Toast with Figs & Pistachios
Health Highlights

Ingredients


4 medium Fig, raw (sliced)
1/2 tbsp Honey
1/2 whole lemon(s) Lemon juice
1 tsp Lemon peel (zest)
2 tbsp Pistachio nuts (crushed)
1/4 cup Ricotta cheese (skimmed milk)
2 slice Whole grain bread

Instructions


Toast bread. While bread is toasting, whip together ricotta, lemon juice and honey until smooth and creamy.

Spread ricotta moisture evenly over each piece of toast, then top with sliced figs. Sprinkle each piece with pistachio pieces and lemon zest.

Nutrition Facts

Per Portion

Calories 314
Calories from fat 100
Calories from saturated fat 25.9
Total Fat 11.2 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.8 g
Cholesterol 9.9 mg
Sodium 215 mg
Potassium 514 mg
Total Carbohydrate 45 g
Dietary Fiber 6.4 g
Sugars 23.6 g
Protein 11.2 g

Dietary servings

Per Portion


Fruit 1.1
Grain 0.9
Meat Alternative 0.5
Milk Alternative 0.1

Energy sources


Pygal54%467.15031470205975205.2413449962370532%297.0252126826071223.5525335063881314%341.9585674811437115.9246440924019554%32%14%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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