Honey & Lime Glazed Salmon with Pineapple Rice

14 395 517
Ingredients Minutes Calories
Prep Cook Servings
6 h 35 min 4
Honey & Lime Glazed Salmon with Pineapple Rice
Health Highlights

Ingredients


590 gm Atlantic salmon, wild (600g; 4 fillets)
3 tbsp Honey
3 tbsp Lime juice (fresh)
3 tbsp Soy sauce
1 tbsp Olive Oil, Extra Virgin
3 tbsp minced Ginger root
2 clove(s) Garlic (crushed)
2/3 cup White rice, medium-grain, dry (150g)
3/4 cup Sweet yellow corn (200g)
1 1/4 cup Pineapple ((250g); chopped)
1 1/3 cup Cucumber ((200g); chopped)
1 fruit Lime (juiced)
2 tbsp Honey
1/2 cup Cilantro (coriander) (or mint)

Instructions


  • Slice the skin off the salmon fillets and discard. Rinse salmon fillets and dry.
  • Mix the ingredients of the marinade and coat the pieces of salmon. Place in a casserole and marinate for about 1 hour.
  • Cook the rice in lightly salted water, then spread on a large plate to cool.
  • Drain the sweetcorn and add to the rice. Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl and season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.
  • Preheat the oven to 410°F (210°C). Bake the marinated salmon for 18 minutes, until cooked throughout.
  • Serve salmon with the prepared pineapple rice. 

Nutrition Facts

Per Portion

Calories 517
Calories from fat 122
Calories from saturated fat 19.4
Total Fat 13.6 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.7 g
Cholesterol 81 mg
Sodium 1006 mg
Potassium 1080 mg
Total Carbohydrate 66 g
Dietary Fiber 2.7 g
Sugars 29.8 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.9
Grain 0.9
Meat 1.6
Vegetables 1.3

Energy sources


Pygal50%467.74975007978304194.7905699744185624%320.9052877252764259.868154599677326%315.27306954809126135.750637351328750%24%26%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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