8 | 20 | 442 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 0 min | 3 |
1 cup | Quinoa, uncooked |
1 1/2 cup slices | Strawberries |
1 cup | Blackberries |
1 cup | Blueberries |
1 mango | Mango (diced) |
1/4 cup | Honey (for glaze) |
2 tbsp | Lime juice (fresh) (for glaze) |
1 tbsp | Basil, fresh (for garnish) |
1. Rinse and prepare the quinoa according to package. Let quinoa cool to room temperature.
2. In a large bowl, combine quinoa, strawberries, blueberries, and mango.
To make the glaze
No Mango - add grapes, peaches, plums or apples
Berries
are abundant in antioxidants, which help to combat free radical damage in our cells
Quinoa
is very high in fiber and is a complete protein!
Fruit | 3.1 |
Grain | 2.8 |