Honey Lime Quinoa Fruit Salad
| 8 |
35 |
414 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
15 min |
3
|
This is a refreshing snack packed with antioxidants and fiber!
Ingredients
|
1 cup
|
Quinoa, uncooked
|
|
1 1/2 cup slices
|
Strawberries
|
|
1 cup
|
Blackberries
|
|
1 cup
|
Blueberries
|
|
1 mango
|
Mango
(diced)
|
|
1/4 cup
|
Honey
(for glaze)
|
|
2 tbsp
|
Lime juice (fresh)
(for glaze)
|
|
1 tbsp
|
Basil, fresh
(for garnish)
|
Instructions
- Prepare the quinoa according to package directions and allow quinoa to cool down to room temperature. Y
- In a large bowl, combine quinoa, strawberries, blueberries, blackberries, and mango.
For the glaze - In a small bowl combine the honey and lime juice.
- Drizzle over the fruit salad and toss to coat. Garnish with fresh basil.
Notes:
No Mango
- Use grapes, peaches, plums, or apples
Nutrition Facts
Per Portion
Calories
414
Calories from fat
39
Calories from saturated fat
4.5
Total Fat
4.3 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
2.3 g
Monounsaturated Fat
1.1 g
Cholesterol
0
Sodium
4.3 mg
Potassium
726 mg
Total Carbohydrate
89 g
Dietary Fiber
11.0 g
Sugars
44 g
Protein
10.2 g
Dietary servings
Per Portion
Energy sources
