Honey-Maple Seed Cookies

10 25 137
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 20
Honey-Maple Seed Cookies
Health Highlights


1/2 cup Tahini
1/4 cup Honey
1/4 cup Maple syrup
1/4 tsp Sea Salt
1 cup Rolled oats, dry
1/2 cup hulled Sunflower seeds
1/2 cup Pumpkin seeds (pepitas)
1/2 cup Flaxseed meal (ground)
1/4 cup Raisins, seedless (sultana)
1/4 cup Apricot, dried (unsulphured, chopped)


1. Preheat oven to 350°F.

2. In a large bowl, whisk together tahini, honey, maple syrup and sea salt.

3. Add remaining ingredients and mix well.

4. Line 2 baking sheets with parchment paper. Using a tablespoon, place spoonfuls of mixture onto the baking sheets (mixture will be a bit loose).

5. Bake for approximately 15 minutes, rotating baking sheets from top to bottom of oven about halfway through.

6. Remove from oven and let cool completely before removing the cookies (cookies will harden as they cool).


Nutrition Facts

Per Portion

Calories 137
Calories from fat 68
Calories from saturated fat 7.1
Total Fat 7.6 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 33 mg
Potassium 137 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.6 g
Sugars 8.0 g
Protein 3.6 g

Dietary servings

Per Portion

Grain 0.1
Meat Alternative 0.5

Energy sources


Meal Type(s)