Honey-Mint Roast Chicken

7 60 318
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 6
Honey-Mint Roast Chicken
Health Highlights

Ingredients


1 dash Black pepper
1 pinch Salt
4 tbsp Honey
1 1/2 tbsp Water
2 tbsp Mint, fresh (finely chopped)
1 tbsp Lemon peel (zest)
1 1/3 kg Chicken leg

Instructions


Preheat oven to 375 F. Line a large baking dish with aluminum foil.

Sprinkle the chicken pieces liberally with salt and pepper; lay on the foil-lined pan and set aside.

In a small bowl, whisk together the honey, water, mint and zest. Brush the mixture on the chicken, coating the pieces completely.

Roast for 45 minutes, basting the chicken with the drippings in the pan every 15 minutes, or until the chicken is cooked through and the juices run clear when pricked with the tines of a fork.

Nutrition Facts

Per Portion

Calories 318
Calories from fat 80
Calories from saturated fat 21.6
Total Fat 8.9 g
Saturated Fat 2.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.7 g
Cholesterol 182 mg
Sodium 226 mg
Potassium 538 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.2 g
Sugars 13.6 g
Protein 46 g

Dietary servings

Per Portion


Meat 2.5

Energy sources


Pygal17%424.9172961007158119.6176478809488225%463.94589070763413220.556798181735358%294.80363574261537216.0152805673165817%25%58%CarbohydratesFatProtein
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