Honey Mustard Chicken and Brussels Sprouts

7 60 295
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 3
Honey Mustard Chicken and Brussels Sprouts
Health Highlights

Ingredients


426 gm Chicken thighs, boneless, skinless
1 1/2 tbsp Extra virgin olive oil
1 1/2 tbsp Dijon mustard
2 1/4 tsp Honey
2 1/4 tsp Lemon juice
3 cup Brussels sprouts (trimmed and halved)
1/3 cup Red onion

Instructions


  1. Preheat the oven to 425ºF (220ºC). Season the chicken thighs with salt and pepper.
  2. In a large bowl, whisk together mustard, honey, and lemon juice. Use tongs to dip the chicken in the mixture, coating all sides. Place on a baking sheet and bake for 30 minutes.
  3. Meanwhile, in a medium sized bowl, toss the Brussels sprouts and onion with the oil and season with salt and pepper.
  4. Remove the baking sheet and scatter the Brussels sprouts and onion around the chicken. Place back in the oven for 15 minutes, until the sprouts are charred and the chicken is cooked through. Divide onto plates and enjoy!

Nutrition Facts

Per Portion

Calories 295
Calories from fat 117
Calories from saturated fat 23.3
Total Fat 13.0 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.3 g
Cholesterol 133 mg
Sodium 252 mg
Potassium 734 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.0 g
Sugars 7.1 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.6
Vegetables 1.3

Energy sources


Pygal18%428.0368942717422121.5662251499661940%439.2815615708059259.6974416629185542%294.97284319130705173.3102534586053318%40%42%CarbohydratesFatProtein

Meal Type(s)

Main




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