Honey Mustard Turkey Sandwich

6 5 278
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Honey Mustard Turkey Sandwich
Health Highlights
A delicious and nutritious sandwich for lunch to go or a picnic in the park!

Ingredients


2 slice Whole wheat bread (or bread of choice)
114 gm Turkey breast, nitrate free, oven roasted (about 4-5 slices)
1/2 cup Spinach
1/4 cup grated Carrots (pre-shredded)
4 slice Cucumber
1 tbsp Honey mustard

Instructions


  1. Layer all ingredients (except the honey mustard), in the order listed, on top of one slice of bread.
  2. Drizzle low-fat honey mustard dressing on top.
  3. Place the other slice of bread on top. Enjoy!

Notes:

Quick Tip:

For fewer grains: this sandwich can be served open-faced or in an iceberg lettuce wrap.



Nutritional Highlights

Turkey is loaded with zinc and potassium and is an excellent source of lean protein. It also has mood-enhancing properties, due to its serotonin content.


Nutrition Facts

Per Portion

Calories 278
Calories from fat 31
Calories from saturated fat 4.4
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.6 g
Cholesterol 41 mg
Sodium 975 mg
Potassium 740 mg
Total Carbohydrate 34 g
Dietary Fiber 4.8 g
Sugars 7.5 g
Protein 30 g

Dietary servings

Per Portion


Grain 1.6
Meat 1.3
Vegetables 1.1

Energy sources


46%461.08958242588017170.5069750719671311%374.33535559076984263.703866516322143%299.89952968272667164.9259069069068 46%11%43%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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