Honey Roasted Parsnips

5	50	135
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	45 min	6

Health Highlights

Ingredients

6 parsnip(s)	Parsnip
2 tbsp	Extra virgin olive oil
1/2 tsp	Sea Salt
2 tbsp	Honey (liquid)
1 tbsp	Sesame seeds

Instructions

Preheat oven to 375°F.

Cut parsnips into 2 inch sticks and place into a large bowl.

Add oil and salt and toss. Add honey and sesame seeds and mix well.

Spread the parsnips out onto a large baking sheet lined with parchment paper, allowing as much space as possible between pieces.

Place baking sheet in oven and bake for 45 minutes, rotating between top and bottom racks after about 30 minutes.

Nutrition Facts

Name: Honey Roasted Parsnips
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6 servings
Ingredients: 6 parsnip(s) Parsnip; 2 tbsp Extra virgin olive oil; 1/2 tsp Sea Salt; 2 tbsp Honey; 1 tbsp Sesame seeds

Per Portion

Calories 135

Calories from fat 50

Calories from saturated fat 7.0

Total Fat 5.6 g

Saturated Fat 0.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 3.7 g

Cholesterol 0

Sodium 206 mg

Potassium 328 mg

Total Carbohydrate 21.4 g

Dietary Fiber 3.1 g

Sugars 9.9 g

Protein 1.3 g

Dietary servings

Per Portion

Vegetables

1.2

Energy sources

Meal Type(s)

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Honey Roasted Parsnips

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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