Honey Roasted Parsnips

5 50 135
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 6
Honey Roasted Parsnips
Health Highlights


6 parsnip(s) Parsnip
2 tbsp Extra virgin olive oil
1/2 tsp Sea Salt
2 tbsp Honey (liquid)
1 tbsp Sesame seeds


Preheat oven to 375°F.

Cut parsnips into 2 inch sticks and place into a large bowl.

Add oil and salt and toss. Add honey and sesame seeds and mix well.

Spread the parsnips out onto a large baking sheet lined with parchment paper, allowing as much space as possible between pieces.

Place baking sheet in oven and bake for 45 minutes, rotating between top and bottom racks after about 30 minutes.

Nutrition Facts

Per Portion

Calories 135
Calories from fat 50
Calories from saturated fat 7.0
Total Fat 5.6 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 206 mg
Potassium 328 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.1 g
Sugars 9.9 g
Protein 1.3 g

Dietary servings

Per Portion

Vegetables 1.2

Energy sources


Meal Type(s)