Honey Sesame Salmon

9 67 543
Ingredients Minutes Calories
Prep Cook Servings
1 h 7 min 4
Honey Sesame Salmon
Health Highlights

Ingredients


908 gm Atlantic salmon, wild
1/4 cup Tamari, gluten free, reduced sodium
1/4 cup Sesame oil
1 whole lemon(s) Lemon juice
2 tbsp Honey, raw
1 piece, 1-inch Ginger root
1 tbsp Coconut oil
2 tbsp Green onion
2 tbsp Sesame seeds

Instructions


Mix soy sauce/tamari/aminos, sesame oil, lemon juice, honey/coconut nectar and ginger together to make a marinade.

Place salmon in a glass dish and cover with marinade. Let sit for a few hours or overnight.

Heat a large cast iron frying pan over medium heat and add coconut oil.

Place salmon in pan skin side down and cook for 2-3 minutes.

Pour marinade into the pan, lower the heat and cook for 3-5 more minutes or until salmon flakes easily with a fork.

Sprinkle with diced green onions/chives and sesame seeds.

Serve and Enjoy!

Tip: Wild salmon can contain up to 4 times the amount of vitamin D as farmed salmon.

Nutrition Facts

Per Portion

Calories 543
Calories from fat 304
Calories from saturated fat 66
Total Fat 34 g
Saturated Fat 7.3 g
Trans Fat 0 g
Polyunsaturated Fat 12.5 g
Monounsaturated Fat 11.3 g
Cholesterol 125 mg
Sodium 789 mg
Potassium 1166 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.7 g
Sugars 9.1 g
Protein 48 g

Dietary servings

Per Portion


Meat 2.5
Meat Alternative 0.2
Vegetables 0.1

Energy sources


Pygal9%403.719430224189110.5165629851636256%445.13156384911025253.8042676220805735%301.3978108846657155.990278567038879%56%35%CarbohydratesFatProtein
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