Honey Sweet Potatoes

3 25 78
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 3
Honey Sweet Potatoes
Health Highlights


1 large potato Sweet potato
1 tbsp Butter, unsalted
1 tbsp Honey


Peel the sweet potato and then chop into 1/2 inch cubes, roughly.

Place cubes in a steamer basket above 1-2 inches of water and steam, covered for 15-20 minutes, or until very tender.

Transfer the cooked sweet potato to mixing bowl, then mash with a potato masher or fork.

Stir in butter and honey, then serve.

Nutrition Facts

Per Portion

Calories 78
Calories from fat 37
Calories from saturated fat 22.7
Total Fat 4.2 g
Saturated Fat 2.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 11.2 mg
Sodium 3.5 mg
Potassium 259 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.7 g
Sugars 8.7 g
Protein 1.3 g

Dietary servings

Per Portion

Vegetables 0.7

Energy sources