Honey Sweet Potatoes

3 25 102
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 3
Honey Sweet Potatoes
Health Rating

Ingredients


1 large potato Sweet potato
1 tbsp Butter, unsalted
1 tbsp Honey

Instructions


Peel the sweet potato and then chop into 1/2 inch cubes, roughly.


Place cubes in a steamer basket above 1-2 inches of water and steam, covered for 15-20 minutes, or until very tender.


Transfer the cooked sweet potato to mixing bowl, then mash with a potato masher or fork.


Stir in butter and honey, then serve.


Nutrition Facts

Per Portion

Calories 102
Calories from fat 35
Calories from saturated fat 22.3
Total Fat 3.9 g
Saturated Fat 2.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 10.3 mg
Sodium 28.3 mg
Potassium 173 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.5 g
Sugars 8.0 g
Protein 0.8 g

Dietary servings

Per Portion


Vegetables 0.7

Energy sources


Pygal62%461.27453133926286228.083425692983834%295.73301687516107170.522703273479983%370.9007446759824107.7230497064182762%34%CarbohydratesFatProtein
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