Honey Sweet Potatoes

3 25 99
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 3
Honey Sweet Potatoes
Health Highlights


1 large potato Sweet potato
1 tbsp Butter, unsalted
1 tbsp Honey


Peel the sweet potato and then chop into 1/2 inch cubes, roughly.

Place cubes in a steamer basket above 1-2 inches of water and steam, covered for 15-20 minutes, or until very tender.

Transfer the cooked sweet potato to mixing bowl, then mash with a potato masher or fork.

Stir in butter and honey, then serve.

Nutrition Facts

Per Portion

Calories 99
Calories from fat 35
Calories from saturated fat 22.3
Total Fat 3.9 g
Saturated Fat 2.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 11.2 mg
Sodium 28.0 mg
Potassium 173 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.5 g
Sugars 7.9 g
Protein 0.8 g

Dietary servings

Per Portion

Vegetables 0.7

Energy sources


Meal Type(s)