Honey Walnut Tofu Cream Cheese

8 10 150
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Honey Walnut Tofu Cream Cheese
Health Rating

Ingredients


1/2 cup Cashew nuts, raw
4 tbsp Honey
3 tbsp Lemon juice
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon
1/2 tsp Kosher salt
1/4 cup Walnuts (toasted)
454 gm Tofu, silken, firm

Instructions


Wrap the tofu in paper towels and press out excess moisture. Wait 30 seconds, then repeat with fresh paper towels.

Place the pressed tofu in the bowl of a food processor fitted with a steel blade, then add the cashews, honey, lemon juice, vanilla extract, cinnamon, and salt. Blend until smooth, about 1 to 2 minutes, stopping to scrape down the bowl as needed.

Transfer the tofu cream cheese to a small bowl and fold in the walnuts. Cover and refrigerate to allow the mixture to thicken, about 4 hours or overnight.

Enjoy spread on Cobblestone Bread Co. bagels or English muffins, on toast, mixed with oatmeal, dipped with fruit, or right out of the container.

Nutrition Facts

Per Portion

Calories 150
Calories from fat 68
Calories from saturated fat 9.8
Total Fat 7.6 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 170 mg
Potassium 194 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.7 g
Sugars 10.3 g
Protein 6.0 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal1%382.010208464331490.777216692379938%450.11906755454686140.5791305379826245%332.02093050607596221.666316189577816%344.0117946805875100.0545492132989338%45%16%AlcoholCarbohydratesFatProtein
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