| 11 | 35 | 349 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 30 min | 8 |
| 2/3 cup | Brazil nuts (chopped in food processor) |
| 1/3 cup | Pumpkin seeds (pepitas) |
| 2 tbsp | Chia seeds, ground |
| 1/3 cup | Flaxseed meal (ground) |
| 2/3 cup | Pecans (chopped in food processor) |
| 1/4 cup | Coconut flakes, unsweetened |
| 1/3 cup | Raisins, seedless (sultana) |
| 5 tbsp | Coconut oil (melted) |
| 4 tbsp | Maple syrup |
| 1 tsp | Vanilla extract, pure |
| 2 tsp | Cinnamon |
1. Preheat oven to 180°F.
2. Chop Brazil nuts and pecans in a food processor. Mix in a bowl with all the other nuts, seeds, and coconut flakes.
3. Combine melted coconut oil, maple syrup, vanilla extract, and cinnamon.
4. Pour into the dry ingredients and mix until everything is well-coated.
5. Place in the oven to cook for 30 minutes.
Nutritional Highlights
Nuts and Seeds
are packed with powerful vitamins, minerals, fats, proteins and fibers, the fats help manage inflammation. Certain nuts may help reduce the risk of heart disease
| Fruit | 0.2 |
| Meat Alternative | 1.1 |
