Hormone Balancing Granola

11 35 360
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
Hormone Balancing Granola
Health Rating
A great snack for on the go!

Ingredients


2/3 cup Brazil nuts (chopped in food processor)
1/3 cup Pumpkin seeds (pepitas)
2 tbsp Chia seeds, ground
1/3 cup Flaxseed meal (ground)
2/3 cup Pecans (chopped in food processor)
1/4 cup Coconut flakes, unsweetened
1/3 cup Raisins, seedless (sultana)
5 tbsp Coconut oil (melted)
4 tbsp Maple syrup
1 tsp Vanilla extract, pure
2 tsp Cinnamon

Instructions


1. Preheat oven to 180°F.

2. Chop Brazil nuts and pecans in a food processor. Mix in a bowl with all the other nuts, seeds, and coconut flakes.

3. Combine melted coconut oil, maple syrup, vanilla extract, and cinnamon.

 

4. Pour into the dry ingredients and mix until everything is well-coated.

5. Place in the oven to cook for 30 minutes.

Nutrition Facts

Per Portion

Calories 360
Calories from fat 259
Calories from saturated fat 98
Total Fat 28.8 g
Saturated Fat 10.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 6.1 mg
Potassium 279 mg
Total Carbohydrate 19.8 g
Dietary Fiber 5.8 g
Sugars 10.2 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.1

Energy sources


Pygal0%380.8364394047372390.7547114685234522%428.4028939110075108.6952723029428172%342.98019390510865229.36300534232886%366.937506117693891.9080459039798822%72%6%AlcoholCarbohydratesFatProtein

Notes:

Nutritional Highlights

Nuts and Seeds

are packed with powerful vitamins, minerals, fats, proteins and fibers, the fats help manage inflammation. Certain nuts may help reduce the risk of heart disease 

Recipe from:
Breakfast
Dessert
Snack