Hormone Balancing Granola

11 35 348
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
Hormone Balancing Granola
Health Rating
A great snack for on the go!

Ingredients


2/3 cup Brazil nuts (chopped in food processor)
2/3 cup Pecans (chopped in food processor)
1/3 cup Pumpkin seeds (pepitas)
2 tbsp Chia seeds, ground
1/3 cup Flaxseed meal (ground)
1/4 cup Coconut flakes, unsweetened
1/3 cup Raisins, seedless (sultana)
5 tbsp Coconut oil (melted)
4 tbsp Maple syrup
1 tsp Vanilla extract, pure
2 tsp Cinnamon

Instructions


  1. Preheat oven to 180°F (82°C).
  2. Mix all nuts, seeds, and coconut flakes in a bowl.
  3. Combine melted coconut oil, maple syrup, vanilla extract, and cinnamon in a small bowl
  4. Pour into the dry ingredients and mix until everything is well-coated.
  5. Place in the oven to cook for 30 minutes.

Notes:

Substitutions

  • Replace with nuts and seeds you have on hand (e.g. almonds, cashews, sunflower seeds, etc.)

Nutritional Highlights

  • Nuts and Seeds are packed with powerful vitamins, minerals, fats, proteins, and fibers, the fats help manage inflammation. Certain nuts may help reduce the risk of heart disease 

Nutrition Facts

Per Portion

Calories 348
Calories from fat 259
Calories from saturated fat 98
Total Fat 28.8 g
Saturated Fat 10.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 6.1 mg
Potassium 279 mg
Total Carbohydrate 19.8 g
Dietary Fiber 5.8 g
Sugars 10.2 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.1

Energy sources


Pygal0%380.864191616955990.7550293093923819%423.707774818821104.9775631918593575%348.7073741441703232.33375132165936%366.5088416722645791.9859523997198619%75%6%AlcoholCarbohydratesFatProtein