Citrus Trout Salad

13 30 444
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Citrus Trout Salad
Health Highlights
Nutrient-dense salad with ingredients to help support the liver.


1 head Broccoli, raw (chopped into bite-sized pieces)
1/2 medium head Cauliflower (chopped into bite-sized pieces)
1 large Carrots (shredded)
1 medium Pear (or apple, grated)
1/4 cup Red onion (minced)
1 bunch Cilantro (coriander) (minced)
1/2 bunch Parsley, fresh (minced)
681 gm Trout, rainbow (cooked, or chicken, eggs or protein of choice)
2 from 2 lemons Lemon juice (for dressing)
1/4 cup Apple cider vinegar (for dressing; omit if have acid reflux)
1/4 cup Extra virgin olive oil (for dressing)
1 tsp Sea Salt (for dressing)
1/2 tsp Black pepper (for dressing)


1. Wash and prep all veggies. Chop broccoli and cauliflower (see notes), shred carrots, grate pear or apple, mince onion, cilantro and parsley.
2. Add to large bowl and top with trout (or protein of choice).
3. To make the dressing, add the lemon juice, apple cider vinegar, olive oil, sea salt, and black pepper to a container with a lid. Shake vigorously until well blended. Taste and adjust seasonings to your preference. Allow the dressing to sit for at least 15 minutes before dressing your salad.
4. Pour the dressing over the bowl with all the ingredients. Add enough dressing to coat the salad, but not drown it. Mix thoroughly. Add any of the suggested toppings if desired (see notes).


Quick Tips:

It is important to chop your broccoli and cauliflower into small pieces for easier digestion. You can also blanch them in boiling water for 1 minute if raw broccoli makes you feel bloated or gassy. Try pulsing it in a food processor, or use a sharp knife to chop it down to bite-sized pieces.

Salad topping ideas
Diced avocado, dried cranberries or currants, sunflower seeds, sprouts of choice.

Nutrition Facts

Per Portion

Calories 444
Calories from fat 223
Calories from saturated fat 39
Total Fat 24.8 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 13.4 g
Cholesterol 100 mg
Sodium 752 mg
Potassium 1339 mg
Total Carbohydrate 20.1 g
Dietary Fiber 5.9 g
Sugars 8.7 g
Protein 38 g

Dietary servings

Per Portion

Fruit 0.5
Meat 1.9
Vegetables 3.5

Energy sources