Hort or Cold Cocoa Syrup

4 15 153
Ingredients Minutes Calories
Prep Cook Servings
0 min 15 min 8
Hort or Cold Cocoa Syrup
Health Highlights


1/2 cup Cocoa powder, unsweetened (or raw cacao)
1 cup Maple syrup, pure
1 pinch Salt
1/2 tsp Vanilla extract, pure (or peppermint extract)


Whisk together first three ingredients over medium-low heat until it boils and reduces slightly. Add whatever flavouring you’d like.
Let cool then store in a glass jar with a lid in the fridge. It’ll keep a couple weeks.

Use 1 1/2 to 2 Tablespoons of syrup for each mug of coconut or whole milk. For cold milk place syrup and milk in a jar and shake the heck out of it. For hot cocoa heat milk gently, then whisk in the syrup. This makes about 8 cups, hot or cold.

Note: 2 serving is 2 tablespoons

Nutrition Facts

Per Portion

Calories 153
Calories from fat 6.6
Calories from saturated fat 4.0
Total Fat 0.7 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 20.5 mg
Potassium 165 mg
Total Carbohydrate 36 g
Dietary Fiber 2.0 g
Sugars 33 g
Protein 1.1 g

Dietary servings

Per Portion

Energy sources