Hot & Sour Soup

11 495 139
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 h 4
Hot & Sour Soup
Health Highlights


1 can(s) (8oz) Bamboo shoots, canned (drained, julienned)
1 tsp Chili paste, Gourmet Garden
1 package (227g) Cremini (Italian) mushroom (sliced)
1 1/2 cup Frozen green peas
4 clove(s) Garlic (minced)
2 tbsp minced Ginger root (divided)
2 tbsp Rice wine vinegar
1 tsp Sesame oil
8 mushroom(s) Shiitake mushrooms, raw (stems removed, caps sliced)
2 tbsp Coconut aminos, Coconut Secret (or gluten-free tamari)
4 cup Bone broth, Organic (or chicken broth)


The Night Before: Store the cut-up mushrooms, bamboo shoots, garlic, and tofu in an airtight container in the fridge. Store the prepared ginger in another airtight container in the fridge.

In the Morning: Combine the mushrooms, bamboo, shoots, garlic, tofu, 1 tablespoon of the ginger, water, bouillon, soy sauce, sesame oil, chili paste, and vinegar in the slow cooker. Cook on low for 8 hours.

A few minutes before serving, add the peas and the remaining 1 tablespoon ginger and stir to combine. Taste the broth and add more vinegar or chili if needed.

Drizzle a few drops of sesame oil on top of each serving. If you like it milder and your friends like it hot, serve the chili paste on the side.


Nutrition Facts

Per Portion

Calories 139
Calories from fat 16.0
Calories from saturated fat 2.2
Total Fat 1.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 505 mg
Potassium 510 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.4 g
Sugars 6.7 g
Protein 11.6 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 3.8

Energy sources