Huevos Rancheros

9 25 284
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Huevos Rancheros
Health Highlights

Ingredients


1 onion(s) Sweet onion (chopped)
2 medium pepper(s) Green bell pepper (chopped)
50 gm Bacon (chopped - turkey - nitrate free)
1 tsp Paprika
2 clove(s) Garlic
2 large Tomato (chopped)
1 can (15oz) Whole tomato, canned
1 can (15oz) White beans, canned
4 large egg Egg

Instructions


1. Fry the onion, bacon and green peppers in some olive oil.

2. Add the paprika and garlic.

3. When the onions are soft, add the fresh tomatoes.

4. Add the jar of tomatoes and the jar of the beans.

5. Allow to heat through.

6. Add an egg for each person and allow them to poach in the liquid (just add them and wait for them to cook.)

Notes:

Beans

are a good source of protein and fiber!

Eggs

contain important B vitamins and are a great source of protein!


Nutrition Facts

Per Portion

Calories 284
Calories from fat 60
Calories from saturated fat 33
Total Fat 6.7 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 201 mg
Sodium 335 mg
Potassium 1194 mg
Total Carbohydrate 42 g
Dietary Fiber 8.6 g
Sugars 11.5 g
Protein 17.7 g

Dietary servings

Per Portion


Meat 0.1
Meat Alternative 1.1
Vegetables 4.6

Energy sources


Pygal54%467.1087902532347205.5887279981099621%310.80199038655996248.960151644878325%318.08407483220793132.8189682409790554%21%25%CarbohydratesFatProtein
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