Huevos Rancheros

9 25 348
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Huevos Rancheros
Health Rating

Ingredients


1 onion(s) Sweet onion (chopped)
2 medium pepper(s) Green bell pepper (chopped)
50 gm Bacon (chopped - turkey - nitrate free)
1 tsp Paprika
2 clove(s) Garlic
2 large Tomato (chopped)
1 can (15oz) Whole tomato, canned
1 can (15oz) White beans, canned
4 large egg Egg

Instructions


1. Fry the onion, bacon and green peppers in some olive oil.

2. Add the paprika and garlic.

3. When the onions are soft, add the fresh tomatoes.

4. Add the jar of tomatoes and the jar of the beans.

5. Allow to heat through.

6. Add an egg for each person and allow them to poach in the liquid (just add them and wait for them to cook.)

Nutrition Facts

Per Portion

Calories 348
Calories from fat 106
Calories from saturated fat 33
Total Fat 11.8 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 201 mg
Sodium 342 mg
Potassium 1245 mg
Total Carbohydrate 42 g
Dietary Fiber 9.2 g
Sugars 11.5 g
Protein 18.6 g

Dietary servings

Per Portion


Meat 0.1
Meat Alternative 1.1
Vegetables 4.6

Energy sources


Pygal48%467.5906594396832189.714275932150931%314.6554268856587253.567476166422821%325.47498032682495126.2462020711591948%31%21%CarbohydratesFatProtein

Notes:

Beans

are a good source of protein and fiber!

Eggs

contain important B vitamins and are a great source of protein!

Recipe from:
Breakfast
Lunch