| 9 | 15 | 619 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 1 |
| 2 slice | Bread, sprouted, whole grain, Ezekiel 4:9 |
| 2 tbsp | Peanut butter, natural (oraganic) |
| 1/4 cup | Spinach |
| 3 slice | Tomato |
| 4 slice | Cucumber |
| 2 tbsp | Avocado (thin slices) |
| 2 leaf | Collard greens (side salad) |
| 1 tbsp hulled | Hemp seeds, shelled (side salad) |
| 1 tbsp | Avocado oil (side salad) |
Take the 2 slices of bread, spread peanut butter on each slice, top with thin slices of avocado.
Top with spinach, tomato, cucumber.
Enjoy with a side salad of cooked collard greens sprinkled with Hemp seeds.
Collard greens: chop and cook lightly in avocado oil, add salt and pepper to taste. cover and simmer the greens until they are tender.
| Grain | 1.9 |
| Meat Alternative | 1.4 |
| Vegetables | 1.3 |
