Hummus Spinach Sandwich

7 15 288
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Hummus Spinach Sandwich
Health Rating

Ingredients


2 tbsp Hummus
2 slice Whole grain bread
1/4 cup Spinach
3 slice Tomato
4 slice Cucumber
1/4 cup Alfalfa sprouts
2 tbsp Avocado (mashed)

Instructions


1. Take the 2 slices of bread, spread avocado on each slice. 

2. Top with spinach, tomato, cucumber and sprouts. 

3. Top with the other slice of bread and enjoy.

Nutrition Facts

Per Portion

Calories 288
Calories from fat 84
Calories from saturated fat 14.0
Total Fat 9.4 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 475 mg
Potassium 524 mg
Total Carbohydrate 40 g
Dietary Fiber 8.8 g
Sugars 4.3 g
Protein 11.1 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.2
Vegetables 1.7

Energy sources


Pygal55%466.5093064219456209.7038227136320429%296.575533683202222.2106765766205315%339.19503908128905117.314623870238855%29%15%CarbohydratesFatProtein

Notes:

For more protein add - nitrate free turkey breast cuts

Recipe from:
Lunch