Hummus Spinach Sandwich
| 7 |
15 |
288 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
1
|
Ingredients
|
2 tbsp
|
Hummus
|
|
2 slice
|
Whole grain bread
|
|
1/4 cup
|
Spinach
|
|
3 slice
|
Tomato
|
|
4 slice
|
Cucumber
|
|
1/4 cup
|
Alfalfa sprouts
|
|
2 tbsp
|
Avocado
(mashed)
|
Instructions
1. Take the 2 slices of bread, spread avocado on each slice.
2. Top with spinach, tomato, cucumber and sprouts.
3. Top with the other slice of bread and enjoy.
Notes:
For more protein add - nitrate free turkey breast cuts
Nutrition Facts
Per Portion
Calories
288
Calories from fat
84
Calories from saturated fat
14.0
Total Fat
9.4 g
Saturated Fat
1.6 g
Trans Fat
0
Polyunsaturated Fat
2.6 g
Monounsaturated Fat
4.6 g
Cholesterol
0
Sodium
475 mg
Potassium
524 mg
Total Carbohydrate
40 g
Dietary Fiber
8.8 g
Sugars
4.3 g
Protein
11.1 g
Dietary servings
Per Portion
| Grain |
1.9 |
| Meat Alternative |
0.2 |
| Vegetables |
1.7 |
Energy sources
Recipe from:
20 Simple Meatless Ways to Get Your Protein by Karen Gilman
