Hummus Spinach Sandwich

8 15 314
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Hummus Spinach Sandwich
Health Highlights

Ingredients


2 tbsp Hummus
2 slice Whole grain bread
1/4 cup Spinach
3 slice Tomato
4 slice Cucumber
1/4 cup Alfalfa sprouts
2 tbsp Avocado (mashed)
1 slice Tempeh bacon

Instructions


1. Take the 2 slices of bread, spread avocado on each slice. 

2. Top with bacon, spinach, tomato, cucumber, and sprouts. 

3. Top with the other slice of bread and enjoy.


Nutrition Facts

Per Portion

Calories 314
Calories from fat 116
Calories from saturated fat 18.1
Total Fat 12.9 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 493 mg
Potassium 571 mg
Total Carbohydrate 41 g
Dietary Fiber 8.5 g
Sugars 4.2 g
Protein 12.7 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.3
Vegetables 1.7

Energy sources


Pygal47%467.29732366044965186.098327026749437%308.08172178188437245.277467698181816%337.2775455614923118.3524012982165947%37%16%CarbohydratesFatProtein
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