Hummus Spinach Sandwich
| 7 |
15 |
288 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
1
|
Ingredients
|
2 tbsp
|
Hummus
|
|
2 slice
|
Whole grain bread
|
|
1/4 cup
|
Spinach
|
|
3 slice
|
Tomato
|
|
4 slice
|
Cucumber
|
|
1/4 cup
|
Alfalfa sprouts
|
|
2 tbsp
|
Avocado
(mashed)
|
Instructions
1. Take the 2 slices of bread, spread avocado on each slice.
2. Top with spinach, tomato, cucumber and sprouts.
3. Top with the other slice of bread and enjoy.
Nutrition Facts
Per Portion
Calories
288
Calories from fat
84
Calories from saturated fat
14.0
Total Fat
9.4 g
Saturated Fat
1.6 g
Trans Fat
0
Polyunsaturated Fat
2.6 g
Monounsaturated Fat
4.6 g
Cholesterol
0
Sodium
475 mg
Potassium
524 mg
Total Carbohydrate
40 g
Dietary Fiber
8.8 g
Sugars
4.3 g
Protein
11.1 g
Dietary servings
Per Portion
| Grain |
1.9 |
| Meat Alternative |
0.2 |
| Vegetables |
1.7 |
Energy sources
Notes:
For more protein add - nitrate free turkey breast cuts
Recipe from:
20 Simple Meatless Ways to Get Your Protein by Karen Gilman
