Hummus Spinach Sandwich

8 15 292
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Hummus Spinach Sandwich
Health Highlights

Ingredients


2 tbsp Hummus
2 slice Whole grain bread
1/4 cup Spinach
3 slice Tomato
4 slice Cucumber
1/4 cup Alfalfa sprouts
2 tbsp Avocado (mashed)
1 slice Tempeh bacon

Instructions


1. Take the 2 slices of bread, spread avocado on each slice. 

2. Top with bacon, spinach, tomato, cucumber, and sprouts. 

3. Top with the other slice of bread and enjoy.


Nutrition Facts

Per Portion

Calories 292
Calories from fat 95
Calories from saturated fat 16.1
Total Fat 10.6 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 476 mg
Potassium 547 mg
Total Carbohydrate 41 g
Dietary Fiber 8.6 g
Sugars 4.3 g
Protein 12.9 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.3
Vegetables 1.7

Energy sources


Pygal50%467.7488238985383194.5456824642283533%305.5778848547376241.4909806016747818%333.8949561512592120.3381795580519950%33%18%CarbohydratesFatProtein
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