Veggie Sandwich with Tempeh Bacon

8 15 334
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Veggie Sandwich with Tempeh Bacon
Health Highlights

Ingredients


2 slice Whole grain bread
2 tbsp Avocado (mashed)
2 tbsp Hummus
1/4 cup Spinach
3 slice Tomato
4 slice Cucumber
1/4 cup Alfalfa sprouts
2 slice Tempeh bacon

Instructions


  1. Take the 2 slices of bread, and spread mashed avocado and hummus on each slice. 
  2. Top with tempeh bacon, spinach, tomato, cucumber, and sprouts. 
  3. Top with the other slice of bread and enjoy.

Nutrition Facts

Per Portion

Calories 334
Calories from fat 126
Calories from saturated fat 20.1
Total Fat 14.0 g
Saturated Fat 2.2 g
Trans Fat 0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 494 mg
Potassium 612 mg
Total Carbohydrate 42 g
Dietary Fiber 8.5 g
Sugars 4.2 g
Protein 14.5 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.4
Vegetables 1.7

Energy sources


Pygal45%466.6555233089143181.1839665584433638%313.1399144081132251.831254206163517%334.40454820405483120.0258892982141245%38%17%CarbohydratesFatProtein

Meal Type(s)

Lunch




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