Hummus

8 5 234
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 12
Hummus
Health Highlights

Ingredients


2 can (15oz) Chickpeas, canned, drained (unsalted, drained, rinsed)
2 clove(s) Garlic (peeled)
3 tbsp Tahini
1 tsp Cumin
1 1/4 tsp Sea Salt
3 tbsp Lemon juice (1 lemon)
2 tbsp Water
3/4 cup Extra virgin olive oil

Instructions


Combine all ingredients into a food processor and blend until smooth.

Note:

Yields 3 cups - 12 servings based on 4 tbsp.

Nutrition Facts

Per Portion

Calories 234
Calories from fat 159
Calories from saturated fat 20.6
Total Fat 17.6 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 392 mg
Potassium 123 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.7 g
Sugars 2.9 g
Protein 5.7 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.6

Energy sources


23%433.4544984206477119.9498058133822668%347.57406068833274257.207502682618510%355.4805433162826103.85650222868632 23%68%10%CarbohydratesFatProtein

Meal Type(s)

Side
Snack




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