Hummus

8 5 239
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 12
Hummus
Health Highlights

Ingredients


2 can (15oz) Chickpeas, canned, drained (unsalted, drained, rinsed)
2 clove(s) Garlic (peeled)
3 tbsp Tahini
1 tsp Cumin
1 1/4 tsp Sea Salt
3 tbsp Lemon juice (1 lemon)
2 tbsp Water
3/4 cup Extra virgin olive oil

Instructions


Combine all ingredients into a food processor and blend until smooth.

Note:

Yields 3 cups - 12 servings based on 4 tbsp.

Nutrition Facts

Per Portion

Calories 239
Calories from fat 157
Calories from saturated fat 20.6
Total Fat 17.4 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 423 mg
Potassium 115 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.7 g
Sugars 2.9 g
Protein 5.7 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.6

Energy sources


Pygal25%441.7544008436608132.6585492914989366%339.4107399238262272.798293467586610%354.08554252516495111.1638300386702725%66%10%CarbohydratesFatProtein
?
Help