Hummus

8 5 248
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 12
Hummus
Health Rating

Ingredients


2 can (15oz) Chickpeas, canned, drained (unsalted, drained, rinsed)
2 clove(s) Garlic (peeled)
3 tbsp Tahini
1 tsp Cumin
1 1/4 tsp Sea salt
3 tbsp Lemon juice (1 lemon)
2 tbsp Water
3/4 cup Extra virgin olive oil

Instructions


Combine all ingredients into a food processor and blend until smooth.

Note:

Yields 3 cups - 12 servings based on 4 tbsp.

Nutrition Facts

Per Portion

Calories 248
Calories from fat 156
Calories from saturated fat 20.7
Total Fat 17.3 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 11.0 g
Cholesterol 0
Sodium 398 mg
Potassium 104 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.8 g
Sugars 2.9 g
Protein 5.7 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.6

Energy sources


Pygal28%447.7563859265512139.2403849890240563%330.9357483518831267.751369129455279%355.00209617413435110.8859862786659728%63%9%CarbohydratesFatProtein
Side
Snack