Hummus

5 2 407
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 4
Hummus
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained
1/2 cup Olive oil
1 medium Lemon (juiced)
2 tbsp Water
1 pinch Salt (to taste)

Instructions


Put all the ingredients into a food processor and whizz.


Nutrition Facts

Per Portion

Calories 407
Calories from fat 267
Calories from saturated fat 36
Total Fat 29.7 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 20.2 g
Cholesterol 0
Sodium 265 mg
Potassium 155 mg
Total Carbohydrate 27.2 g
Dietary Fiber 8.0 g
Sugars 4.3 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.6
Vegetables 0.8

Energy sources


Pygal27%445.28855767888854136.3700866774438866%330.5811312730294267.510950302326368%359.0688162825824109.7829356983725127%66%8%CarbohydratesFatProtein
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