Hummus

5 2 392
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 4
Hummus
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained
1/2 cup Olive Oil, Extra Virgin
1 medium Lemon (juiced)
2 tbsp Water
1 pinch Salt (to taste)

Instructions


Put all the ingredients into a food processor and whizz.


Nutrition Facts

Per Portion

Calories 392
Calories from fat 270
Calories from saturated fat 40
Total Fat 30 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 19.2 g
Cholesterol 0
Sodium 302 mg
Potassium 171 mg
Total Carbohydrate 26.4 g
Dietary Fiber 7.6 g
Sugars 4.9 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.6
Vegetables 0.8

Energy sources


Pygal23%438.27378526458494129.393381043243569%339.7518262391442272.97529742755698%358.30918360567745109.9731161093869823%69%8%CarbohydratesFatProtein
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