Hummus, Beet & Feta Wrap

5 20 212
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Hummus, Beet & Feta Wrap
Health Highlights


4 cup Arugula (roughly chopped)
1 beet(s) Beets, raw (grated)
2 tbsp Feta cheese, low fat
2 tbsp Hummus
2 medium tortilla(s) Whole wheat tortilla


1. Spread 1 tbsp hummus on each tortilla, leaving a 1 1/2-inch border.

2. Sprinkle evenly with beets, feta and arugula. To roll up, fold in 2 opposite sides of tortilla and roll, starting with the end closest to you. Slice each wrap in half on the diagonal.

3. Wrap each wrap tightly in foil or parchment paper and refrigerate in an airtight container or zip-top bag.

Nutrition Facts

Per Portion

Calories 212
Calories from fat 69
Calories from saturated fat 31
Total Fat 7.7 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 8.3 mg
Sodium 504 mg
Potassium 447 mg
Total Carbohydrate 30 g
Dietary Fiber 7.1 g
Sugars 5.2 g
Protein 8.9 g

Dietary servings

Per Portion

Grain 1.4
Milk Alternative 0.2
Vegetables 2.6

Energy sources