Hummus, Beet & Feta Wrap

Hummus, Beet & Feta Wrap

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 2
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Ingredients


4 cup Arugula (roughly chopped)
1 beet(s) Beets, raw (grated)
2 tbsp Feta cheese, low fat
2 tbsp Hummus
2 medium tortilla(s) Whole wheat tortilla

Instructions


Spread 1 tbsp hummus on each tortilla, leaving a 1 1/2-inch border.

Sprinkle evenly with beets, feta and arugula. To roll up, fold in 2 opposite sides of tortilla and roll, starting with the end closest to you. Slice each wrap in half on the diagonal.

Wrap each wrap tightly in foil or parchment paper and refrigerate in an airtight container or zip-top bag.

Nutrition Facts

Per Portion

Calories 227  
Calories from fat 70  
Calories from saturated fat 31  
Total Fat 7.7  g
Saturated Fat 3.5  g
Trans Fat 0  
Polyunsaturated Fat 1.2  g
Monounsaturated Fat 2.5  g
Cholesterol 8.3  mg
Sodium 453  mg
Potassium 456  mg
Total Carbohydrate 30  g
Dietary Fiber 7.1  g
Sugars 4.0  g
Protein 9.0  g

Dietary servings

Per Portion


Grain 1.4
Milk Alternative 0.2
Vegetables 2.7

Energy sources


Pygal 54% 467.218056708 204.647439248 31% 298.752114757 228.148810589 16% 338.119556938 117.889099416 54% 31% 16% Carbohydrates Fat Protein
Recipe from: Clean Eating
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