Hummus, Beet & Feta Wrap

6 20 417
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Hummus, Beet & Feta Wrap
Health Highlights

Ingredients


4 cup Arugula (roughly chopped)
1 beet(s) Beets, raw (grated)
2 tbsp Feta cheese, low fat
2 tbsp Hummus
71 gm xtreme wellness spinach & herbs tortilla (1 tortilla for each wrap)
2 cup shredded Chicken breast, roasted

Instructions


1. Spread 1 tbsp hummus on each tortilla, leaving a 1 1/2-inch border.

2. Sprinkle evenly with beets, feta and arugula. To roll up, fold in 2 opposite sides of tortilla and roll, starting with the end closest to you. Slice each wrap in half on the diagonal.

3. Wrap each wrap tightly in foil or parchment paper and refrigerate in an airtight container or zip-top bag.


Nutrition Facts

Per Portion

Calories 417
Calories from fat 111
Calories from saturated fat 34
Total Fat 12.3 g
Saturated Fat 3.8 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4 g
Cholesterol 189 mg
Sodium 369 mg
Potassium 870 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.6 g
Sugars 3.6 g
Protein 70 g

Dietary servings

Per Portion


Meat 2.8
Milk Alternative 0.2
Vegetables 2.6

Energy sources


Pygal6%397.3051311471676108.9732894039337927%462.84551949474235166.074537174899667%304.4858278965917239.69532762534396%27%67%CarbohydratesFatProtein

Meal Type(s)





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