Hummus Chicken

15 35 282
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Hummus Chicken
Health Highlights

Ingredients


1 tbsp Olive Oil, Extra Virgin
2 breast Chicken breast, boneless, skinless
1/2 tsp Salt
1/2 tsp Black pepper
1 Tbsp Italian seasoning, no sodium added
1 tbsp Olive Oil, Extra Virgin (for vegetables)
1 medium Zucchini (sliced)
1 medium pepper(s) Red bell pepper (chopped into 2-inch pieces)
1 medium Summer squash (diced)
1 medium White onion (chopped)
2 tbsp Hummus
2 medium Lemon
2 tbsp Rosemary, dried
1 tsp Paprika, smoked
1/4 cup Balsamic vinegar

Instructions


  1. Preheat oven to 450°F (232°C) and lightly coat a 9x13" baking dish with olive oil. 
  2. Slice the chicken breasts in half and season with salt, pepper, and Italian seasoning.
  3. In a large bowl, toss the sliced zucchini, red bell pepper, squash, and onion with olive oil evenly coated. Season with salt, pepper, and Italian seasoning.
  4. Cover each chicken breast evenly with hummus. 
  5. Place all vegetables on the bottom of the baking dish in an even layer and lay the chicken evenly on top. 
  6. Squeeze the juice of one lemon over the chicken and vegetables. 
  7. Lightly season the entire dish with chopped rosemary and paprika. 
  8. Thinly slice the remaining lemon, and place a few thin slices in the dish.
  9. Drizzle balsamic vinegar over the top.
  10. Bake for 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Serve immediately.

Notes:

Quick Note: 

The meat thermometer should read 165 degrees F when the chicken is cooked through.


Nutrition Facts

Per Portion

Calories 282
Calories from fat 106
Calories from saturated fat 18.9
Total Fat 11.8 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.1 g
Cholesterol 85 mg
Sodium 391 mg
Potassium 879 mg
Total Carbohydrate 17.6 g
Dietary Fiber 5.1 g
Sugars 8.9 g
Protein 29.0 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.3
Vegetables 2.3

Energy sources


Pygal21%434.41671937928163126.1604535750233838%431.12927466618186266.315214169980141%295.6643182447956170.7604603409041621%38%41%CarbohydratesFatProtein

Meal Type(s)

Main




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