Hummus Chicken (Bariatric)

14 35 298
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Hummus Chicken  (Bariatric)
Health Rating

Ingredients


2 breast Chicken breast, boneless, skinless
1/2 medium Summer squash
1/2 medium Zucchini (sliced)
1/2 medium pepper(s) Red bell pepper (chopped into 2-inch pieces)
1/2 medium White onion (chopped)
1 medium Lemon
1/2 tsp Salt
1/2 tsp Black pepper
1 tbsp Italian herb seasoning, McCormick
1/2 cup Hummus
2 tbsp Rosemary, dried
2 tbsp Extra virgin olive oil
1 tsp Paprika, smoked
1/4 cup Balsamic vinegar

Instructions


Preheat oven to 450°F. Prepare one large baking dish and lightly coat with 1 tbsp olive oil. Season the chicken breasts with salt, pepper, and Italian seasoning.

In a large bowl, toss the sliced zucchini, squash and onion with 1 tbsp olive oil until evenly coated. Season with salt, pepper, and Italian seasoning.

Cover each chicken breast with 1/4 cup of hummus each. Then place on top of the vegetables. Place all vegetables on the bottom of a 9×13 dish in an even layer. Lay the chicken evenly on top. Squeeze the juice of one lemon over the chicken and vegetables.

Lightly season the entire dish with chopped rosemary and paprika. Thinly slice the remaining lemon, and place a few thin slices in the dish.

Drizzle balsamic vinegar over the top, then bake for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Serve immediately.

Note: 1 serving size is half a chicken breast

Nutrition Facts

Per Portion

Calories 298
Calories from fat 111
Calories from saturated fat 18.2
Total Fat 12.3 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.9 g
Cholesterol 66 mg
Sodium 671 mg
Potassium 631 mg
Total Carbohydrate 16.8 g
Dietary Fiber 5.1 g
Sugars 4.7 g
Protein 29.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.3
Meat Alternative 0.2
Vegetables 1.4

Energy sources


Pygal23%437.02151846159927128.302106987300637%426.1682353534839269.6227615700820540%296.41678406021936168.280933527460223%37%40%CarbohydratesFatProtein
Recipe from:
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