Hummus Chicken

14 35 272
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Hummus Chicken
Health Rating

Ingredients


2 tbsp Olive oil (divided)
2 breast Chicken breast, boneless, skinless
1/2 tsp Salt (divided)
1/2 tsp Black pepper (divided)
1 Tbsp Italian seasoning, no sodium added (divided)
1 medium Zucchini (sliced)
1 medium pepper(s) Red bell pepper (chopped into 2-inch pieces)
1 medium Summer squash (diced)
1 medium White onion (chopped)
2 tbsp Hummus
2 medium Lemon
2 tbsp Rosemary, dried
1 tsp Paprika, smoked
1/4 cup Balsamic vinegar

Instructions


  1. Preheat oven to 450°F and lightly coat a 9x13 baking dish with 1 tbsp olive oil. 
  2. Slice the chicken breasts in half and season with salt, pepper, and Italian seasoning.
  3. In a large bowl, toss the sliced zucchini, red bell pepper, squash, and onion with 1 tbsp olive oil until evenly coated. Season with salt, pepper, and Italian seasoning.
  4. Cover each chicken breast half with 1/2 tbsp of hummus each. 
  5. Place all vegetables on the bottom of the baking dish in an even layer and lay the chicken evenly on top. 
  6. Squeeze the juice of one lemon over the chicken and vegetables. 
  7. Lightly season the entire dish with chopped rosemary and paprika. 
  8. Thinly slice the remaining lemon, and place a few thin slices in the dish.
  9. Drizzle balsamic vinegar over the top.
  10. Bake for 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Serve immediately.

Notes:

Quick Note: 

The meat thermometer should read 165 degrees F when the chicken is cooked through.


Nutrition Facts

Per Portion

Calories 272
Calories from fat 93
Calories from saturated fat 15.5
Total Fat 10.3 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.9 g
Cholesterol 66 mg
Sodium 396 mg
Potassium 793 mg
Total Carbohydrate 18.8 g
Dietary Fiber 6.1 g
Sugars 7.1 g
Protein 29.2 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.3
Vegetables 2.3

Energy sources


Pygal23%438.32948194744995129.4428948492834234%430.9113784764415266.4709314450884743%294.45623934311425175.4468030062230423%34%43%CarbohydratesFatProtein