Hummus, Crackers & Carrots

3 5 222
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hummus, Crackers & Carrots
Health Rating

Ingredients


4 tbsp Hummus
4 medium Baby carrots
6 cracker(s) Whole-wheat cracker

Instructions


1. Put hummus in a bowl. 

2. Dip away!

Nutrition Facts

Per Portion

Calories 222
Calories from fat 80
Calories from saturated fat 11.9
Total Fat 8.9 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 391 mg
Potassium 307 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.0 g
Sugars 2.2 g
Protein 7.3 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.3
Vegetables 1.0

Energy sources


Pygal51%467.7267090081065197.021639583853836%298.83435190577154228.3496637081076413%344.7892429552614114.6242257372509851%36%13%CarbohydratesFatProtein

Notes:

Carrots

are an excellent source of beta carotene which converts to vitamin A in the body and is important for healthy skin, immunity and vision

Snack