Hummus, Pita, & Carrots

4 5 215
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hummus, Pita, & Carrots
Health Highlights


1/2 medium pita Pita bread, whole-wheat (cut into triangles)
1 medium stalk(s) Celery (cut into sticks)
6 medium Baby carrots
4 tbsp Hummus


  1. Cut the pita into triangles and the celery into sticks.
  2. Arrange the pita, celery, and carrots on a plate.
  3. Put hummus in a small bowl. 
  4. Dip and enjoy!


No carrots or broccoli? Other options include cucumber sticks, bell pepper strips, sliced radish, broccoli florets, and cherry tomatoes!

Nutritional Highlight:

  • Carrots are an excellent source of beta-carotene, which converts to vitamin A in the body and is important for healthy skin, immunity, and vision.

Nutrition Facts

Per Portion

Calories 215
Calories from fat 92
Calories from saturated fat 12.1
Total Fat 10.2 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 422 mg
Potassium 448 mg
Total Carbohydrate 27.2 g
Dietary Fiber 6.8 g
Sugars 4.0 g
Protein 7.0 g

Dietary servings

Per Portion

Grain 0.6
Meat Alternative 0.3
Vegetables 2.3

Energy sources


Meal Type(s)