Hummus, Pita, & Carrots

4 5 177
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hummus, Pita, & Carrots
Health Highlights


1/2 medium pita Pita bread, whole-wheat (cut into triangles)
1 medium stalk(s) Celery (cut into sticks)
6 medium Baby carrots
4 tbsp Hummus


  1. Cut the pita into triangles and the celery into sticks.
  2. Arrange the pita, celery, and carrots on a plate.
  3. Put hummus in a small bowl. 
  4. Dip and enjoy!


No carrots or broccoli? Other options include cucumber sticks, bell pepper strips, sliced radish, broccoli florets, and cherry tomatoes!

Nutritional Highlight:

  • Carrots are an excellent source of beta-carotene, which converts to vitamin A in the body and is important for healthy skin, immunity, and vision.

Nutrition Facts

Per Portion

Calories 177
Calories from fat 56
Calories from saturated fat 8.5
Total Fat 6.2 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 414 mg
Potassium 414 mg
Total Carbohydrate 26.6 g
Dietary Fiber 7.5 g
Sugars 3.6 g
Protein 7.4 g

Dietary servings

Per Portion

Grain 0.6
Meat Alternative 0.3
Vegetables 2.3

Energy sources