Hummus, Pita, & Veggies

4 5 230
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hummus, Pita, & Veggies
Health Highlights

Ingredients


1/2 medium pita Pita bread, whole-wheat (cut into triangles)
1/4 cucumber(s) Cucumber (sliced)
8 medium Baby carrots
1 Snack Pack Hummus (or 4 Tbsp)

Instructions


  1. Cut the pita into triangles and slice the cucumber.
  2. Arrange the pita, cucumber slices, and carrots on a plate.
  3. Put hummus in a small bowl. 
  4. Dip and enjoy!

Notes:

Quick Tip: Switch it up with other vegetables, such as celery sticks, bell pepper strips, sliced radish, broccoli florets, or cherry tomatoes!


Nutrition Facts

Per Portion

Calories 230
Calories from fat 93
Calories from saturated fat 12.2
Total Fat 10.3 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 408 mg
Potassium 503 mg
Total Carbohydrate 30 g
Dietary Fiber 7.2 g
Sugars 5.7 g
Protein 7.4 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.3
Vegetables 2.8

Energy sources


Pygal47%467.27859843853344185.9165670253352740%303.341491593005237.7028756504134313%345.46182663236067114.3329244336520547%40%13%CarbohydratesFatProtein

Meal Type(s)

Snack




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