Hummus & Crackers

2 5 149
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hummus & Crackers
Health Highlights

Ingredients


6 cracker(s) Whole-wheat cracker
2 tbsp Hummus

Instructions


Put hummus in a bowl.

Spread on crackers or dip!

Nutrition Facts

Per Portion

Calories 149
Calories from fat 55
Calories from saturated fat 8.1
Total Fat 6.1 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 253 mg
Potassium 148 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.2 g
Sugars 0.3 g
Protein 4.8 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal50%467.74889968580214195.439435923693337%299.1344364076224229.0708544783827813%345.5246128152094114.3060709937929950%37%13%CarbohydratesFatProtein
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