Hummus & Crackers

2	5	149
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Hummus & Crackers

Health Highlights

Ingredients

6 cracker(s)	Whole-wheat cracker
2 tbsp	Hummus

Instructions

Put hummus in a bowl.

Spread on crackers or dip!

Nutrition Facts

Per Portion

Calories 149

Calories from fat 55

Calories from saturated fat 8.1

Total Fat 6.1 g

Saturated Fat 0.9 g

Trans Fat 0

Polyunsaturated Fat 2.7 g

Monounsaturated Fat 1.9 g

Cholesterol 0

Sodium 253 mg

Potassium 148 mg

Total Carbohydrate 20.8 g

Dietary Fiber 4.2 g

Sugars 0.3 g

Protein 4.8 g

Dietary servings

Per Portion

Grain	0.8
Meat Alternative	0.2
Vegetables	0.2

Energy sources

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