Hummus & Crackers

2 5 168
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hummus & Crackers
Health Highlights

Ingredients


6 cracker(s) Whole-wheat cracker
2 tbsp Hummus

Instructions


Put hummus in a bowl.

Spread on crackers or dip!

Nutrition Facts

Per Portion

Calories 168
Calories from fat 74
Calories from saturated fat 10.1
Total Fat 8.2 g
Saturated Fat 1.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 316 mg
Potassium 165 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4 g
Sugars 0.3 g
Protein 4.6 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal45%466.6576189925937181.1971173107040244%303.1399525216291237.3390552755085411%350.27793160417417112.4369262304639545%44%11%CarbohydratesFatProtein

Meal Type(s)

Snack




?
Help