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Hummus & Crackers
2
5
157
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Rating
Ingredients
6 cracker(s)
Whole-wheat cracker
2 tbsp
Hummus
Instructions
Put hummus in a bowl.
Spread on crackers or dip!
Nutrition Facts
Per Portion
Calories
157
Calories from fat
55
Calories from saturated fat
8.1
Total Fat
6.1 g
Saturated Fat
0.9 g
Trans Fat
0
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
1.9 g
Cholesterol
0
Sodium
253 mg
Potassium
148 mg
Total Carbohydrate
20.8 g
Dietary Fiber
4.2 g
Sugars
0.3 g
Protein
4.8 g
Dietary servings
Per Portion
Grain
0.8
Meat Alternative
0.2
Vegetables
0.2
Energy sources
Pygal
53%
467.40892871898853
202.72927423493192
35%
296.0180540763712
220.43806712155393
12%
347.263433770898
113.58513814095355
53%
35%
12%
Carbohydrates
Fat
Protein
Snack
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