Hummus & Crackers

2 5 157
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hummus & Crackers
Health Rating

Ingredients


6 cracker(s) Whole-wheat cracker
2 tbsp Hummus

Instructions


Put hummus in a bowl.

Spread on crackers or dip!

Nutrition Facts

Per Portion

Calories 157
Calories from fat 55
Calories from saturated fat 8.1
Total Fat 6.1 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 253 mg
Potassium 148 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.2 g
Sugars 0.3 g
Protein 4.8 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal53%467.40892871898853202.7292742349319235%296.0180540763712220.4380671215539312%347.263433770898113.5851381409535553%35%12%CarbohydratesFatProtein
Snack