Hummus & Crackers

2	5	168
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Hummus & Crackers

Health Highlights

Ingredients

6 cracker(s)	Whole-wheat cracker
2 tbsp	Hummus

Instructions

Put hummus in a bowl.

Spread on crackers or dip!

Nutrition Facts

Per Portion

Calories 168

Calories from fat 74

Calories from saturated fat 10.1

Total Fat 8.2 g

Saturated Fat 1.1 g

Trans Fat 0.1 g

Polyunsaturated Fat 3.8 g

Monounsaturated Fat 2.6 g

Cholesterol 0

Sodium 316 mg

Potassium 165 mg

Total Carbohydrate 20.9 g

Dietary Fiber 4 g

Sugars 0.3 g

Protein 4.6 g

Dietary servings

Per Portion

Grain	0.8
Meat Alternative	0.2
Vegetables	0.2

Energy sources

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