Hummus in 5 minutes

6 5 304
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Hummus in 5 minutes
Health Highlights

Ingredients


1 can (19oz) Chickpeas, canned, drained
1/3 cup Chickpea water
5 tbsp Lemon juice
2 tbsp Tahini
2 clove(s) Garlic (roughly chopped)
1/2 tsp Salt

Instructions


Drain the can of chickpeas into a cup so that you can add some chickpea water to the humus. In a food processor, add all the ingredients and process for 1-2 minutes, stopping at least once to scrape down the bowl.

Notes:

Store leftovers in an airtight container in the fridge for up to 5 days.

Nutrition Facts

Per Portion

Calories 304
Calories from fat 91
Calories from saturated fat 9.9
Total Fat 10.1 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 841 mg
Potassium 304 mg
Total Carbohydrate 45 g
Dietary Fiber 12.1 g
Sugars 7.9 g
Protein 14.5 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.3
Vegetables 1.4

Energy sources


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