Hummus in 5 minutes

6 5 329
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Hummus in 5 minutes
Health Rating

Ingredients


1 can (19oz) Chickpeas, canned, drained
1/3 cup Chickpea water
5 tbsp Lemon juice
2 tbsp Tahini
2 clove(s) Garlic (roughly chopped)
1/2 tsp Salt

Instructions


Drain the can of chickpeas into a cup so that you can add some chickpea water to the humus. In a food processor, add all the ingredients and process for 1-2 minutes, stopping at least once to scrape down the bowl.

Notes:

Store leftovers in an airtight container in the fridge for up to 5 days.

Nutrition Facts

Per Portion

Calories 329
Calories from fat 88
Calories from saturated fat 10.2
Total Fat 9.8 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 777 mg
Potassium 279 mg
Total Carbohydrate 46 g
Dietary Fiber 12.3 g
Sugars 7.8 g
Protein 14.6 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.3
Vegetables 1.4

Energy sources


Pygal56%466.43738198010965210.120896019238427%298.6172670977824227.816356978895618%333.6508282010676120.4894854832349656%27%18%CarbohydratesFatProtein
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