Hummus in a Hurry

Health Rating

Ingredients

1 can (15oz)	Chickpeas, canned, drained (rinsed, drained)
1/4 cup	Extra virgin olive oil
1/4 cup	Lemon juice
1/4 cup	Water
2 clove(s)	Garlic
2 tbsp	Tahini
1 pinch	Salt and pepper

1. Place all ingredients in a high-speed blender or food processor and combine until smooth.

Serve and enjoy!

Dip your favorite veggie sticks, some ideas:

Cucumber

Celery

Carrots

Calories 52

Calories from fat 30

Calories from saturated fat 4.0

Total Fat 3.4 g

Saturated Fat 0.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 2.0 g

Cholesterol 0

Sodium 41 mg

Potassium 29.0 mg

Total Carbohydrate 4.6 g

Dietary Fiber 1.2 g

Sugars 0.8 g

Protein 1.5 g

Meat Alternative	0.1
Vegetables	0.1