Hummus in a Hurry

7	5	52
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	24

Health Highlights

Ingredients

1 can (15oz)	Chickpeas, canned, drained (rinsed, drained)
1/4 cup	Extra virgin olive oil
1/4 cup	Lemon juice
1/4 cup	Water
2 clove(s)	Garlic
2 tbsp	Tahini
1 pinch	Salt and pepper

Instructions

Place all ingredients in a high-speed blender or food processor and combine until smooth. Serve and enjoy!

Notes:

Quick Tip

Dip your favourite veggie sticks like cucumber, celery and carrots.

Nutrition Facts

Name: Hummus in a Hurry
Prep time: 5 min
Total time: 5 min
Yield: 24 servings
Ingredients: 1 can (15oz) Chickpeas, canned, drained; 1/4 cup Extra virgin olive oil; 1/4 cup Lemon juice; 1/4 cup Water; 2 clove(s) Garlic; 2 tbsp Tahini; 1 pinch Salt and pepper

Per Portion

Calories 52

Calories from fat 30

Calories from saturated fat 3.9

Total Fat 3.4 g

Saturated Fat 0.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 2.0 g

Cholesterol 0

Sodium 48 mg

Potassium 32 mg

Total Carbohydrate 4.5 g

Dietary Fiber 1.2 g

Sugars 0.8 g

Protein 1.5 g

Dietary servings

Per Portion

Meat Alternative	0.1
Vegetables	0.1

Hummus in a Hurry

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Hummus in a Hurry

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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