Hummus in a Hurry

7 5 52
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 24
Hummus in a Hurry
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed, drained)
1/4 cup Extra virgin olive oil
1/4 cup Lemon juice
1/4 cup Water
2 clove(s) Garlic
2 tbsp Tahini
1 pinch Salt and pepper

Instructions


  1. Place all ingredients in a high-speed blender or food processor and combine until smooth. Serve and enjoy!

Notes:

Quick Tip

  • Dip your favourite veggie sticks like cucumber, celery and carrots.  

Nutrition Facts

Per Portion

Calories 52
Calories from fat 30
Calories from saturated fat 4.0
Total Fat 3.4 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 41 mg
Potassium 29.0 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 1.5 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 0.1

Energy sources


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