Hummus in a Hurry

Hummus in a Hurry

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 24

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed, drained)
1/4 cup Extra virgin olive oil
1/4 cup Lemon juice
1/4 cup Water
2 clove(s) Garlic
2 tbsp Tahini
1 pinch Salt and pepper

Instructions


1. Place all ingredients in a high-speed blender or food processor and combine until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 54
Calories from fat 30
Calories from saturated fat 4.0
Total Fat 3.4 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 41 mg
Potassium 29.0 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 1.5 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 0.1

Energy sources


Pygal34%456.342950414915151.7355062210843655%322.6583102957078261.422835846240911%350.48369132827634112.3631436803436334%55%11%CarbohydratesFatProtein

Notes:

Dip your favorite veggie sticks, some ideas:

Cucumber

Celery 

Carrots

 

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada